GARDENBURGER, Gourmet Fire Dragon Steak vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
GARDENBURGER, Gourmet Fire Dragon Steak
101 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- GARDENBURGER, Gourmet Fire Dragon Steak has 14% fewer calories (101 kcal vs 117 kcal).
- GARDENBURGER, Gourmet Fire Dragon Steak has more protein (3.1 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 17.9 g).
- GARDENBURGER, Gourmet Fire Dragon Steak has more fiber (7.6 g vs 2.2 g).
- GARDENBURGER, Gourmet Fire Dragon Steak has more sugars (4.3 g vs 12.4 g).
| Macronutrients | GARDENBURGER, Gourmet Fire Dragon Steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 101 kcal | 117 kcal |
| Protein | 3.1 g | 2.2 g |
| Total Fat | 4.9 g | 5.1 g |
| Total Carbohydrate | 17.9 g | 15.7 g |
| Dietary Fiber | 7.6 g | 2.2 g |
| Total Sugars | 4.3 g | 12.4 g |
| Water | 72.6 g | 76.5 g |
| Carbohydrates | GARDENBURGER, Gourmet Fire Dragon Steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 17.9 g | 15.7 g |
| Dietary Fiber | 7.6 g | 2.2 g |
| Total Sugars | 4.3 g | 12.4 g |
| Fats & Fatty Acids | GARDENBURGER, Gourmet Fire Dragon Steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 4.9 g | 5.1 g |
| Saturated Fat | 1.5 g | 0.7 g |
| Monounsaturated Fat | 1.7 g | 0.9 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | GARDENBURGER, Gourmet Fire Dragon Steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 3.1 g | 2.2 g |
| Vitamins | GARDENBURGER, Gourmet Fire Dragon Steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 151.0 mcg | 4.0 mcg |
| Vitamin C | 27.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | GARDENBURGER, Gourmet Fire Dragon Steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 41.0 mg | 43.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 3.0 mg | 17.0 mg |
| Phosphorus | 88.0 mg | 60.0 mg |
| Potassium | 153.0 mg | 162.0 mg |
| Sodium | 363.0 mg | 33.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | GARDENBURGER, Gourmet Fire Dragon Steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | GARDENBURGER, Gourmet Fire Dragon Steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Gourmet Fire Dragon Steak or Salad, grape and apple with yogurt and candied walnuts?
GARDENBURGER, Gourmet Fire Dragon Steak has fewer calories: 101 kcal for GARDENBURGER, Gourmet Fire Dragon Steak vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, GARDENBURGER, Gourmet Fire Dragon Steak or Salad, grape and apple with yogurt and candied walnuts?
GARDENBURGER, Gourmet Fire Dragon Steak has more protein: 3.1 g for GARDENBURGER, Gourmet Fire Dragon Steak vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, GARDENBURGER, Gourmet Fire Dragon Steak or Salad, grape and apple with yogurt and candied walnuts?
GARDENBURGER, Gourmet Fire Dragon Steak has more fiber: 7.6 g for GARDENBURGER, Gourmet Fire Dragon Steak vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is GARDENBURGER, Gourmet Fire Dragon Steak or Salad, grape and apple with yogurt and candied walnuts healthier?
GARDENBURGER, Gourmet Fire Dragon Steak is lower in calories, and GARDENBURGER, Gourmet Fire Dragon Steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.