GARDENBURGER, Gourmet Fire Dragon Steak vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
GARDENBURGER, Gourmet Fire Dragon Steak
101 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
101 kcal
63 kcal
Protein
3.1 g
2.6 g
Carbs
17.9 g
14.0 g
Fiber
7.6 g
2.6 g
Sugars
4.3 g
~
Fat
4.9 g
0.5 g
Sodium
363 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 38% fewer calories (63 kcal vs 101 kcal).
- GARDENBURGER, Gourmet Fire Dragon Steak has more protein (3.1 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 17.9 g).
- GARDENBURGER, Gourmet Fire Dragon Steak has more fiber (7.6 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 4.9 g).
| Macronutrients | GARDENBURGER, Gourmet Fire Dragon Steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 101 kcal | 63 kcal |
| Protein | 3.1 g | 2.6 g |
| Total Fat | 4.9 g | 0.5 g |
| Total Carbohydrate | 17.9 g | 14.0 g |
| Dietary Fiber | 7.6 g | 2.6 g |
| Total Sugars | 4.3 g | ~ |
| Water | 72.6 g | 82.0 g |
| Carbohydrates | GARDENBURGER, Gourmet Fire Dragon Steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 17.9 g | 14.0 g |
| Dietary Fiber | 7.6 g | 2.6 g |
| Total Sugars | 4.3 g | ~ |
| Fats & Fatty Acids | GARDENBURGER, Gourmet Fire Dragon Steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 4.9 g | 0.5 g |
| Saturated Fat | 1.5 g | 0.1 g |
| Monounsaturated Fat | 1.7 g | 0.1 g |
| Polyunsaturated Fat | 1.6 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | GARDENBURGER, Gourmet Fire Dragon Steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 3.1 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | GARDENBURGER, Gourmet Fire Dragon Steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 151.0 mcg | 7.0 mcg |
| Vitamin C | 27.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | GARDENBURGER, Gourmet Fire Dragon Steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 41.0 mg | 11.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 3.0 mg | 19.0 mg |
| Phosphorus | 88.0 mg | 55.0 mg |
| Potassium | 153.0 mg | 163.0 mg |
| Sodium | 363.0 mg | 221.0 mg |
| Zinc | 0.7 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | GARDENBURGER, Gourmet Fire Dragon Steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | GARDENBURGER, Gourmet Fire Dragon Steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Gourmet Fire Dragon Steak or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 101 kcal for GARDENBURGER, Gourmet Fire Dragon Steak vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, GARDENBURGER, Gourmet Fire Dragon Steak or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
GARDENBURGER, Gourmet Fire Dragon Steak has more protein: 3.1 g for GARDENBURGER, Gourmet Fire Dragon Steak vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, GARDENBURGER, Gourmet Fire Dragon Steak or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
GARDENBURGER, Gourmet Fire Dragon Steak has more fiber: 7.6 g for GARDENBURGER, Gourmet Fire Dragon Steak vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is GARDENBURGER, Gourmet Fire Dragon Steak or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and GARDENBURGER, Gourmet Fire Dragon Steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.