GARDENBURGER, Gourmet Fire Dragon Steak vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
GARDENBURGER, Gourmet Fire Dragon Steak
101 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
101 kcal
327 kcal
Protein
3.1 g
14.5 g
Carbs
17.9 g
3.1 g
Fiber
7.6 g
0.0 g
Sugars
4.3 g
0.0 g
Fat
4.9 g
28.5 g
Sodium
363 mg
1,160 mg
Key takeaways
- GARDENBURGER, Gourmet Fire Dragon Steak has 69% fewer calories (101 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 17.9 g).
- GARDENBURGER, Gourmet Fire Dragon Steak has more fiber (7.6 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 4.3 g).
| Macronutrients | GARDENBURGER, Gourmet Fire Dragon Steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 101 kcal | 327 kcal |
| Protein | 3.1 g | 14.5 g |
| Total Fat | 4.9 g | 28.5 g |
| Total Carbohydrate | 17.9 g | 3.1 g |
| Dietary Fiber | 7.6 g | 0.0 g |
| Total Sugars | 4.3 g | 0.0 g |
| Water | 72.6 g | 50.6 g |
| Carbohydrates | GARDENBURGER, Gourmet Fire Dragon Steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 17.9 g | 3.1 g |
| Dietary Fiber | 7.6 g | 0.0 g |
| Total Sugars | 4.3 g | 0.0 g |
| Fats & Fatty Acids | GARDENBURGER, Gourmet Fire Dragon Steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 4.9 g | 28.5 g |
| Saturated Fat | 1.5 g | 9.3 g |
| Monounsaturated Fat | 1.7 g | 12.7 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | GARDENBURGER, Gourmet Fire Dragon Steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 3.1 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | GARDENBURGER, Gourmet Fire Dragon Steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 151.0 mcg | 4,220.0 mcg |
| Vitamin C | 27.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | GARDENBURGER, Gourmet Fire Dragon Steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 41.0 mg | 9.0 mg |
| Iron | 1.1 mg | 11.2 mg |
| Magnesium | 3.0 mg | 11.0 mg |
| Phosphorus | 88.0 mg | 168.0 mg |
| Potassium | 153.0 mg | 199.0 mg |
| Sodium | 363.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | GARDENBURGER, Gourmet Fire Dragon Steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | GARDENBURGER, Gourmet Fire Dragon Steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Gourmet Fire Dragon Steak or Braunschweiger (a liver sausage), pork?
GARDENBURGER, Gourmet Fire Dragon Steak has fewer calories: 101 kcal for GARDENBURGER, Gourmet Fire Dragon Steak vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, GARDENBURGER, Gourmet Fire Dragon Steak or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 3.1 g for GARDENBURGER, Gourmet Fire Dragon Steak vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, GARDENBURGER, Gourmet Fire Dragon Steak or Braunschweiger (a liver sausage), pork?
GARDENBURGER, Gourmet Fire Dragon Steak has more fiber: 7.6 g for GARDENBURGER, Gourmet Fire Dragon Steak vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is GARDENBURGER, Gourmet Fire Dragon Steak or Braunschweiger (a liver sausage), pork healthier?
GARDENBURGER, Gourmet Fire Dragon Steak is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.