GARDENBURGER, Gourmet Fire Dragon Steak vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
GARDENBURGER, Gourmet Fire Dragon Steak
101 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
101 kcal
118 kcal
Protein
3.1 g
1.8 g
Carbs
17.9 g
16.6 g
Fiber
7.6 g
~
Sugars
4.3 g
12.5 g
Fat
4.9 g
5.1 g
Sodium
363 mg
32 mg
Key takeaways
- GARDENBURGER, Gourmet Fire Dragon Steak has 14% fewer calories (101 kcal vs 118 kcal).
- GARDENBURGER, Gourmet Fire Dragon Steak has more protein (3.1 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 17.9 g).
- GARDENBURGER, Gourmet Fire Dragon Steak has more sugars (4.3 g vs 12.5 g).
- GARDENBURGER, Gourmet Fire Dragon Steak has more fat (4.9 g vs 5.1 g).
| Macronutrients | GARDENBURGER, Gourmet Fire Dragon Steak | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 101 kcal | 118 kcal |
| Protein | 3.1 g | 1.8 g |
| Total Fat | 4.9 g | 5.1 g |
| Total Carbohydrate | 17.9 g | 16.6 g |
| Dietary Fiber | 7.6 g | ~ |
| Total Sugars | 4.3 g | 12.5 g |
| Water | 72.6 g | 76.0 g |
| Carbohydrates | GARDENBURGER, Gourmet Fire Dragon Steak | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 17.9 g | 16.6 g |
| Dietary Fiber | 7.6 g | ~ |
| Total Sugars | 4.3 g | 12.5 g |
| Fats & Fatty Acids | GARDENBURGER, Gourmet Fire Dragon Steak | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 4.9 g | 5.1 g |
| Saturated Fat | 1.5 g | 0.7 g |
| Monounsaturated Fat | 1.7 g | 0.8 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | GARDENBURGER, Gourmet Fire Dragon Steak | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 3.1 g | 1.8 g |
| Vitamins | GARDENBURGER, Gourmet Fire Dragon Steak | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 151.0 mcg | ~ |
| Vitamin C | 27.0 mg | 145.3 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | GARDENBURGER, Gourmet Fire Dragon Steak | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 41.0 mg | 65.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 3.0 mg | 13.0 mg |
| Phosphorus | 88.0 mg | 49.0 mg |
| Potassium | 153.0 mg | ~ |
| Sodium | 363.0 mg | 32.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | ~ |
| Sterols | GARDENBURGER, Gourmet Fire Dragon Steak | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | GARDENBURGER, Gourmet Fire Dragon Steak | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Gourmet Fire Dragon Steak or McDONALD'S, Fruit & Walnut Salad?
GARDENBURGER, Gourmet Fire Dragon Steak has fewer calories: 101 kcal for GARDENBURGER, Gourmet Fire Dragon Steak vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, GARDENBURGER, Gourmet Fire Dragon Steak or McDONALD'S, Fruit & Walnut Salad?
GARDENBURGER, Gourmet Fire Dragon Steak has more protein: 3.1 g for GARDENBURGER, Gourmet Fire Dragon Steak vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is GARDENBURGER, Gourmet Fire Dragon Steak or McDONALD'S, Fruit & Walnut Salad healthier?
GARDENBURGER, Gourmet Fire Dragon Steak is lower in calories, and GARDENBURGER, Gourmet Fire Dragon Steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.