GARDENBURGER, Gourmet Fire Dragon Steak vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
GARDENBURGER, Gourmet Fire Dragon Steak
101 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- GARDENBURGER, Gourmet Fire Dragon Steak has 70% fewer calories (101 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 3.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 17.9 g).
- GARDENBURGER, Gourmet Fire Dragon Steak has more fiber (7.6 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 4.3 g).
| Macronutrients | GARDENBURGER, Gourmet Fire Dragon Steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 101 kcal | 341 kcal |
| Protein | 3.1 g | 14.2 g |
| Total Fat | 4.9 g | 30.6 g |
| Total Carbohydrate | 17.9 g | 2.3 g |
| Dietary Fiber | 7.6 g | 0.1 g |
| Total Sugars | 4.3 g | 0.7 g |
| Water | 72.6 g | 49.6 g |
| Carbohydrates | GARDENBURGER, Gourmet Fire Dragon Steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 17.9 g | 2.3 g |
| Dietary Fiber | 7.6 g | 0.1 g |
| Total Sugars | 4.3 g | 0.7 g |
| Fats & Fatty Acids | GARDENBURGER, Gourmet Fire Dragon Steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 4.9 g | 30.6 g |
| Saturated Fat | 1.5 g | 10.9 g |
| Monounsaturated Fat | 1.7 g | 15.6 g |
| Polyunsaturated Fat | 1.6 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | GARDENBURGER, Gourmet Fire Dragon Steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 3.1 g | 14.2 g |
| Vitamins | GARDENBURGER, Gourmet Fire Dragon Steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 151.0 mcg | ~ |
| Vitamin C | 27.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | GARDENBURGER, Gourmet Fire Dragon Steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 41.0 mg | 9.0 mg |
| Iron | 1.1 mg | 9.7 mg |
| Magnesium | 3.0 mg | 12.0 mg |
| Phosphorus | 88.0 mg | 194.0 mg |
| Potassium | 153.0 mg | 184.0 mg |
| Sodium | 363.0 mg | 1,118.0 mg |
| Zinc | 0.7 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Sterols | GARDENBURGER, Gourmet Fire Dragon Steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | GARDENBURGER, Gourmet Fire Dragon Steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Gourmet Fire Dragon Steak or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
GARDENBURGER, Gourmet Fire Dragon Steak has fewer calories: 101 kcal for GARDENBURGER, Gourmet Fire Dragon Steak vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, GARDENBURGER, Gourmet Fire Dragon Steak or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 3.1 g for GARDENBURGER, Gourmet Fire Dragon Steak vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, GARDENBURGER, Gourmet Fire Dragon Steak or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
GARDENBURGER, Gourmet Fire Dragon Steak has more fiber: 7.6 g for GARDENBURGER, Gourmet Fire Dragon Steak vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is GARDENBURGER, Gourmet Fire Dragon Steak or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
GARDENBURGER, Gourmet Fire Dragon Steak is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.