GARDENBURGER, Gourmet Fire Dragon Steak vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
GARDENBURGER, Gourmet Fire Dragon Steak
101 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
101 kcal
376 kcal
Protein
3.1 g
9.6 g
Carbs
17.9 g
27.2 g
Fiber
7.6 g
1.2 g
Sugars
4.3 g
2.0 g
Fat
4.9 g
25.4 g
Sodium
363 mg
875 mg
Key takeaways
- GARDENBURGER, Gourmet Fire Dragon Steak has 73% fewer calories (101 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 3.1 g).
- GARDENBURGER, Gourmet Fire Dragon Steak has more carbs (17.9 g vs 27.2 g).
- GARDENBURGER, Gourmet Fire Dragon Steak has more fiber (7.6 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 4.3 g).
| Macronutrients | GARDENBURGER, Gourmet Fire Dragon Steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 101 kcal | 376 kcal |
| Protein | 3.1 g | 9.6 g |
| Total Fat | 4.9 g | 25.4 g |
| Total Carbohydrate | 17.9 g | 27.2 g |
| Dietary Fiber | 7.6 g | 1.2 g |
| Total Sugars | 4.3 g | 2.0 g |
| Water | 72.6 g | 34.7 g |
| Carbohydrates | GARDENBURGER, Gourmet Fire Dragon Steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 17.9 g | 27.2 g |
| Dietary Fiber | 7.6 g | 1.2 g |
| Total Sugars | 4.3 g | 2.0 g |
| Fats & Fatty Acids | GARDENBURGER, Gourmet Fire Dragon Steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 4.9 g | 25.4 g |
| Saturated Fat | 1.5 g | 10.7 g |
| Monounsaturated Fat | 1.7 g | 8.8 g |
| Polyunsaturated Fat | 1.6 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | GARDENBURGER, Gourmet Fire Dragon Steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 3.1 g | 9.6 g |
| Vitamins | GARDENBURGER, Gourmet Fire Dragon Steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 151.0 mcg | 8.0 mcg |
| Vitamin C | 27.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | GARDENBURGER, Gourmet Fire Dragon Steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 41.0 mg | 55.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 3.0 mg | 13.0 mg |
| Phosphorus | 88.0 mg | 323.0 mg |
| Potassium | 153.0 mg | 177.0 mg |
| Sodium | 363.0 mg | 875.0 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Sterols | GARDENBURGER, Gourmet Fire Dragon Steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | GARDENBURGER, Gourmet Fire Dragon Steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Gourmet Fire Dragon Steak or McDONALD'S, Sausage Biscuit?
GARDENBURGER, Gourmet Fire Dragon Steak has fewer calories: 101 kcal for GARDENBURGER, Gourmet Fire Dragon Steak vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, GARDENBURGER, Gourmet Fire Dragon Steak or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 3.1 g for GARDENBURGER, Gourmet Fire Dragon Steak vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, GARDENBURGER, Gourmet Fire Dragon Steak or McDONALD'S, Sausage Biscuit?
GARDENBURGER, Gourmet Fire Dragon Steak has more fiber: 7.6 g for GARDENBURGER, Gourmet Fire Dragon Steak vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is GARDENBURGER, Gourmet Fire Dragon Steak or McDONALD'S, Sausage Biscuit healthier?
GARDENBURGER, Gourmet Fire Dragon Steak is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.