GARDENBURGER, Gourmet Fire Dragon Steak vs CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
Nutrition comparison per 100 g.
GARDENBURGER, Gourmet Fire Dragon Steak
101 kcal
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
64 kcal
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has 37% fewer calories (64 kcal vs 101 kcal).
- GARDENBURGER, Gourmet Fire Dragon Steak has more protein (3.1 g vs 2.4 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more carbs (9.5 g vs 17.9 g).
- GARDENBURGER, Gourmet Fire Dragon Steak has more fiber (7.6 g vs 0.8 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more sugars (0.8 g vs 4.3 g).
| Macronutrients | GARDENBURGER, Gourmet Fire Dragon Steak | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calories | 101 kcal | 64 kcal |
| Protein | 3.1 g | 2.4 g |
| Total Fat | 4.9 g | 1.6 g |
| Total Carbohydrate | 17.9 g | 9.5 g |
| Dietary Fiber | 7.6 g | 0.8 g |
| Total Sugars | 4.3 g | 0.8 g |
| Water | 72.6 g | 85.7 g |
| Carbohydrates | GARDENBURGER, Gourmet Fire Dragon Steak | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Carbohydrate | 17.9 g | 9.5 g |
| Dietary Fiber | 7.6 g | 0.8 g |
| Total Sugars | 4.3 g | 0.8 g |
| Fats & Fatty Acids | GARDENBURGER, Gourmet Fire Dragon Steak | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Fat | 4.9 g | 1.6 g |
| Saturated Fat | 1.5 g | 0.4 g |
| Monounsaturated Fat | 1.7 g | 0.8 g |
| Polyunsaturated Fat | 1.6 g | 0.4 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | GARDENBURGER, Gourmet Fire Dragon Steak | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Protein | 3.1 g | 2.4 g |
| Vitamins | GARDENBURGER, Gourmet Fire Dragon Steak | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Vitamin A (RAE) | 151.0 mcg | ~ |
| Vitamin C | 27.0 mg | ~ |
| Minerals | GARDENBURGER, Gourmet Fire Dragon Steak | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calcium | 41.0 mg | ~ |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 3.0 mg | ~ |
| Phosphorus | 88.0 mg | ~ |
| Potassium | 153.0 mg | 444.0 mg |
| Sodium | 363.0 mg | 381.0 mg |
| Zinc | 0.7 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Sterols | GARDENBURGER, Gourmet Fire Dragon Steak | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | GARDENBURGER, Gourmet Fire Dragon Steak | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Ash | 1.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Gourmet Fire Dragon Steak or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has fewer calories: 101 kcal for GARDENBURGER, Gourmet Fire Dragon Steak vs 64 kcal for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more protein, GARDENBURGER, Gourmet Fire Dragon Steak or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
GARDENBURGER, Gourmet Fire Dragon Steak has more protein: 3.1 g for GARDENBURGER, Gourmet Fire Dragon Steak vs 2.4 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more fiber, GARDENBURGER, Gourmet Fire Dragon Steak or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
GARDENBURGER, Gourmet Fire Dragon Steak has more fiber: 7.6 g for GARDENBURGER, Gourmet Fire Dragon Steak vs 0.8 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Is GARDENBURGER, Gourmet Fire Dragon Steak or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed healthier?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed is lower in calories, and GARDENBURGER, Gourmet Fire Dragon Steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.