GARDENBURGER Breaded Chik'n Veggie Patties vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
GARDENBURGER Breaded Chik'n Veggie Patties
218 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 46% fewer calories (117 kcal vs 218 kcal).
- GARDENBURGER Breaded Chik'n Veggie Patties has more protein (12.5 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 18.5 g).
- GARDENBURGER Breaded Chik'n Veggie Patties has more fiber (5.0 g vs 2.2 g).
- GARDENBURGER Breaded Chik'n Veggie Patties has more sugars (0.8 g vs 12.4 g).
| Macronutrients | GARDENBURGER Breaded Chik'n Veggie Patties | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 218 kcal | 117 kcal |
| Protein | 12.5 g | 2.2 g |
| Total Fat | 12.4 g | 5.1 g |
| Total Carbohydrate | 18.5 g | 15.7 g |
| Dietary Fiber | 5.0 g | 2.2 g |
| Total Sugars | 0.8 g | 12.4 g |
| Water | 52.1 g | 76.5 g |
| Carbohydrates | GARDENBURGER Breaded Chik'n Veggie Patties | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 18.5 g | 15.7 g |
| Dietary Fiber | 5.0 g | 2.2 g |
| Total Sugars | 0.8 g | 12.4 g |
| Fats & Fatty Acids | GARDENBURGER Breaded Chik'n Veggie Patties | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 12.4 g | 5.1 g |
| Saturated Fat | 1.8 g | 0.7 g |
| Monounsaturated Fat | 6.9 g | 0.9 g |
| Polyunsaturated Fat | 3.6 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | GARDENBURGER Breaded Chik'n Veggie Patties | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.5 g | 2.2 g |
| Vitamins | GARDENBURGER Breaded Chik'n Veggie Patties | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | GARDENBURGER Breaded Chik'n Veggie Patties | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 87.0 mg | 43.0 mg |
| Iron | 2.5 mg | 0.3 mg |
| Magnesium | 5.0 mg | 17.0 mg |
| Phosphorus | 207.0 mg | 60.0 mg |
| Potassium | 408.0 mg | 162.0 mg |
| Sodium | 695.0 mg | 33.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | GARDENBURGER Breaded Chik'n Veggie Patties | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | GARDENBURGER Breaded Chik'n Veggie Patties | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER Breaded Chik'n Veggie Patties or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 218 kcal for GARDENBURGER Breaded Chik'n Veggie Patties vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, GARDENBURGER Breaded Chik'n Veggie Patties or Salad, grape and apple with yogurt and candied walnuts?
GARDENBURGER Breaded Chik'n Veggie Patties has more protein: 12.5 g for GARDENBURGER Breaded Chik'n Veggie Patties vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, GARDENBURGER Breaded Chik'n Veggie Patties or Salad, grape and apple with yogurt and candied walnuts?
GARDENBURGER Breaded Chik'n Veggie Patties has more fiber: 5.0 g for GARDENBURGER Breaded Chik'n Veggie Patties vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is GARDENBURGER Breaded Chik'n Veggie Patties or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and GARDENBURGER Breaded Chik'n Veggie Patties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.