GARDENBURGER Breaded Chik'n Veggie Patties vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
GARDENBURGER Breaded Chik'n Veggie Patties
218 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
218 kcal
63 kcal
Protein
12.5 g
2.6 g
Carbs
18.5 g
14.0 g
Fiber
5.0 g
2.6 g
Sugars
0.8 g
~
Fat
12.4 g
0.5 g
Sodium
695 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 71% fewer calories (63 kcal vs 218 kcal).
- GARDENBURGER Breaded Chik'n Veggie Patties has more protein (12.5 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 18.5 g).
- GARDENBURGER Breaded Chik'n Veggie Patties has more fiber (5.0 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 12.4 g).
| Macronutrients | GARDENBURGER Breaded Chik'n Veggie Patties | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 218 kcal | 63 kcal |
| Protein | 12.5 g | 2.6 g |
| Total Fat | 12.4 g | 0.5 g |
| Total Carbohydrate | 18.5 g | 14.0 g |
| Dietary Fiber | 5.0 g | 2.6 g |
| Total Sugars | 0.8 g | ~ |
| Water | 52.1 g | 82.0 g |
| Carbohydrates | GARDENBURGER Breaded Chik'n Veggie Patties | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 18.5 g | 14.0 g |
| Dietary Fiber | 5.0 g | 2.6 g |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | GARDENBURGER Breaded Chik'n Veggie Patties | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 12.4 g | 0.5 g |
| Saturated Fat | 1.8 g | 0.1 g |
| Monounsaturated Fat | 6.9 g | 0.1 g |
| Polyunsaturated Fat | 3.6 g | 0.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | GARDENBURGER Breaded Chik'n Veggie Patties | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 12.5 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | GARDENBURGER Breaded Chik'n Veggie Patties | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | GARDENBURGER Breaded Chik'n Veggie Patties | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 87.0 mg | 11.0 mg |
| Iron | 2.5 mg | 0.5 mg |
| Magnesium | 5.0 mg | 19.0 mg |
| Phosphorus | 207.0 mg | 55.0 mg |
| Potassium | 408.0 mg | 163.0 mg |
| Sodium | 695.0 mg | 221.0 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | GARDENBURGER Breaded Chik'n Veggie Patties | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | GARDENBURGER Breaded Chik'n Veggie Patties | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 4.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER Breaded Chik'n Veggie Patties or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 218 kcal for GARDENBURGER Breaded Chik'n Veggie Patties vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, GARDENBURGER Breaded Chik'n Veggie Patties or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
GARDENBURGER Breaded Chik'n Veggie Patties has more protein: 12.5 g for GARDENBURGER Breaded Chik'n Veggie Patties vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, GARDENBURGER Breaded Chik'n Veggie Patties or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
GARDENBURGER Breaded Chik'n Veggie Patties has more fiber: 5.0 g for GARDENBURGER Breaded Chik'n Veggie Patties vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is GARDENBURGER Breaded Chik'n Veggie Patties or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and GARDENBURGER Breaded Chik'n Veggie Patties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.