GARDENBURGER Breaded Chik'n Veggie Patties vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
GARDENBURGER Breaded Chik'n Veggie Patties
218 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- GARDENBURGER Breaded Chik'n Veggie Patties has 36% fewer calories (218 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.5 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 18.5 g).
- GARDENBURGER Breaded Chik'n Veggie Patties has more fiber (5.0 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 0.8 g).
| Macronutrients | GARDENBURGER Breaded Chik'n Veggie Patties | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 218 kcal | 341 kcal |
| Protein | 12.5 g | 14.2 g |
| Total Fat | 12.4 g | 30.6 g |
| Total Carbohydrate | 18.5 g | 2.3 g |
| Dietary Fiber | 5.0 g | 0.1 g |
| Total Sugars | 0.8 g | 0.7 g |
| Water | 52.1 g | 49.6 g |
| Carbohydrates | GARDENBURGER Breaded Chik'n Veggie Patties | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 18.5 g | 2.3 g |
| Dietary Fiber | 5.0 g | 0.1 g |
| Total Sugars | 0.8 g | 0.7 g |
| Fats & Fatty Acids | GARDENBURGER Breaded Chik'n Veggie Patties | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 12.4 g | 30.6 g |
| Saturated Fat | 1.8 g | 10.9 g |
| Monounsaturated Fat | 6.9 g | 15.6 g |
| Polyunsaturated Fat | 3.6 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | GARDENBURGER Breaded Chik'n Veggie Patties | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.5 g | 14.2 g |
| Vitamins | GARDENBURGER Breaded Chik'n Veggie Patties | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | GARDENBURGER Breaded Chik'n Veggie Patties | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 87.0 mg | 9.0 mg |
| Iron | 2.5 mg | 9.7 mg |
| Magnesium | 5.0 mg | 12.0 mg |
| Phosphorus | 207.0 mg | 194.0 mg |
| Potassium | 408.0 mg | 184.0 mg |
| Sodium | 695.0 mg | 1,118.0 mg |
| Zinc | 0.9 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.6 mg | 0.1 mg |
| Sterols | GARDENBURGER Breaded Chik'n Veggie Patties | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | GARDENBURGER Breaded Chik'n Veggie Patties | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 4.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER Breaded Chik'n Veggie Patties or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
GARDENBURGER Breaded Chik'n Veggie Patties has fewer calories: 218 kcal for GARDENBURGER Breaded Chik'n Veggie Patties vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, GARDENBURGER Breaded Chik'n Veggie Patties or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.5 g for GARDENBURGER Breaded Chik'n Veggie Patties vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, GARDENBURGER Breaded Chik'n Veggie Patties or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
GARDENBURGER Breaded Chik'n Veggie Patties has more fiber: 5.0 g for GARDENBURGER Breaded Chik'n Veggie Patties vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is GARDENBURGER Breaded Chik'n Veggie Patties or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
GARDENBURGER Breaded Chik'n Veggie Patties is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.