GARDENBURGER Breaded Chik'n Veggie Patties vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
GARDENBURGER Breaded Chik'n Veggie Patties
218 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
218 kcal
327 kcal
Protein
12.5 g
14.5 g
Carbs
18.5 g
3.1 g
Fiber
5.0 g
0.0 g
Sugars
0.8 g
0.0 g
Fat
12.4 g
28.5 g
Sodium
695 mg
1,160 mg
Key takeaways
- GARDENBURGER Breaded Chik'n Veggie Patties has 33% fewer calories (218 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 18.5 g).
- GARDENBURGER Breaded Chik'n Veggie Patties has more fiber (5.0 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.8 g).
| Macronutrients | GARDENBURGER Breaded Chik'n Veggie Patties | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 218 kcal | 327 kcal |
| Protein | 12.5 g | 14.5 g |
| Total Fat | 12.4 g | 28.5 g |
| Total Carbohydrate | 18.5 g | 3.1 g |
| Dietary Fiber | 5.0 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Water | 52.1 g | 50.6 g |
| Carbohydrates | GARDENBURGER Breaded Chik'n Veggie Patties | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 18.5 g | 3.1 g |
| Dietary Fiber | 5.0 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Fats & Fatty Acids | GARDENBURGER Breaded Chik'n Veggie Patties | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 12.4 g | 28.5 g |
| Saturated Fat | 1.8 g | 9.3 g |
| Monounsaturated Fat | 6.9 g | 12.7 g |
| Polyunsaturated Fat | 3.6 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | GARDENBURGER Breaded Chik'n Veggie Patties | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | GARDENBURGER Breaded Chik'n Veggie Patties | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | GARDENBURGER Breaded Chik'n Veggie Patties | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 87.0 mg | 9.0 mg |
| Iron | 2.5 mg | 11.2 mg |
| Magnesium | 5.0 mg | 11.0 mg |
| Phosphorus | 207.0 mg | 168.0 mg |
| Potassium | 408.0 mg | 199.0 mg |
| Sodium | 695.0 mg | 1,160.0 mg |
| Zinc | 0.9 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | GARDENBURGER Breaded Chik'n Veggie Patties | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | GARDENBURGER Breaded Chik'n Veggie Patties | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER Breaded Chik'n Veggie Patties or Braunschweiger (a liver sausage), pork?
GARDENBURGER Breaded Chik'n Veggie Patties has fewer calories: 218 kcal for GARDENBURGER Breaded Chik'n Veggie Patties vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, GARDENBURGER Breaded Chik'n Veggie Patties or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.5 g for GARDENBURGER Breaded Chik'n Veggie Patties vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, GARDENBURGER Breaded Chik'n Veggie Patties or Braunschweiger (a liver sausage), pork?
GARDENBURGER Breaded Chik'n Veggie Patties has more fiber: 5.0 g for GARDENBURGER Breaded Chik'n Veggie Patties vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is GARDENBURGER Breaded Chik'n Veggie Patties or Braunschweiger (a liver sausage), pork healthier?
GARDENBURGER Breaded Chik'n Veggie Patties is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.