GARDENBURGER Breaded Chik'n Veggie Patties vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
GARDENBURGER Breaded Chik'n Veggie Patties
218 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
218 kcal
118 kcal
Protein
12.5 g
1.8 g
Carbs
18.5 g
16.6 g
Fiber
5.0 g
~
Sugars
0.8 g
12.5 g
Fat
12.4 g
5.1 g
Sodium
695 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 46% fewer calories (118 kcal vs 218 kcal).
- GARDENBURGER Breaded Chik'n Veggie Patties has more protein (12.5 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 18.5 g).
- GARDENBURGER Breaded Chik'n Veggie Patties has more sugars (0.8 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 12.4 g).
| Macronutrients | GARDENBURGER Breaded Chik'n Veggie Patties | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 218 kcal | 118 kcal |
| Protein | 12.5 g | 1.8 g |
| Total Fat | 12.4 g | 5.1 g |
| Total Carbohydrate | 18.5 g | 16.6 g |
| Dietary Fiber | 5.0 g | ~ |
| Total Sugars | 0.8 g | 12.5 g |
| Water | 52.1 g | 76.0 g |
| Carbohydrates | GARDENBURGER Breaded Chik'n Veggie Patties | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 18.5 g | 16.6 g |
| Dietary Fiber | 5.0 g | ~ |
| Total Sugars | 0.8 g | 12.5 g |
| Fats & Fatty Acids | GARDENBURGER Breaded Chik'n Veggie Patties | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 12.4 g | 5.1 g |
| Saturated Fat | 1.8 g | 0.7 g |
| Monounsaturated Fat | 6.9 g | 0.8 g |
| Polyunsaturated Fat | 3.6 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Protein & Amino Acids | GARDENBURGER Breaded Chik'n Veggie Patties | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 12.5 g | 1.8 g |
| Vitamins | GARDENBURGER Breaded Chik'n Veggie Patties | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | GARDENBURGER Breaded Chik'n Veggie Patties | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 87.0 mg | 65.0 mg |
| Iron | 2.5 mg | 0.3 mg |
| Magnesium | 5.0 mg | 13.0 mg |
| Phosphorus | 207.0 mg | 49.0 mg |
| Potassium | 408.0 mg | ~ |
| Sodium | 695.0 mg | 32.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | ~ |
| Sterols | GARDENBURGER Breaded Chik'n Veggie Patties | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | GARDENBURGER Breaded Chik'n Veggie Patties | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 4.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER Breaded Chik'n Veggie Patties or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 218 kcal for GARDENBURGER Breaded Chik'n Veggie Patties vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, GARDENBURGER Breaded Chik'n Veggie Patties or McDONALD'S, Fruit & Walnut Salad?
GARDENBURGER Breaded Chik'n Veggie Patties has more protein: 12.5 g for GARDENBURGER Breaded Chik'n Veggie Patties vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is GARDENBURGER Breaded Chik'n Veggie Patties or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and GARDENBURGER Breaded Chik'n Veggie Patties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.