GARDENBURGER Breaded Chik'n Veggie Patties vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
GARDENBURGER Breaded Chik'n Veggie Patties
218 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- GARDENBURGER Breaded Chik'n Veggie Patties has 42% fewer calories (218 kcal vs 376 kcal).
- GARDENBURGER Breaded Chik'n Veggie Patties has more protein (12.5 g vs 9.6 g).
- GARDENBURGER Breaded Chik'n Veggie Patties has more carbs (18.5 g vs 27.2 g).
- GARDENBURGER Breaded Chik'n Veggie Patties has more fiber (5.0 g vs 1.2 g).
- GARDENBURGER Breaded Chik'n Veggie Patties has more sugars (0.8 g vs 2.0 g).
| Macronutrients | GARDENBURGER Breaded Chik'n Veggie Patties | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 218 kcal | 376 kcal |
| Protein | 12.5 g | 9.6 g |
| Total Fat | 12.4 g | 25.4 g |
| Total Carbohydrate | 18.5 g | 27.2 g |
| Dietary Fiber | 5.0 g | 1.2 g |
| Total Sugars | 0.8 g | 2.0 g |
| Water | 52.1 g | 34.7 g |
| Carbohydrates | GARDENBURGER Breaded Chik'n Veggie Patties | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 18.5 g | 27.2 g |
| Dietary Fiber | 5.0 g | 1.2 g |
| Total Sugars | 0.8 g | 2.0 g |
| Fats & Fatty Acids | GARDENBURGER Breaded Chik'n Veggie Patties | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 12.4 g | 25.4 g |
| Saturated Fat | 1.8 g | 10.7 g |
| Monounsaturated Fat | 6.9 g | 8.8 g |
| Polyunsaturated Fat | 3.6 g | 3.4 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | GARDENBURGER Breaded Chik'n Veggie Patties | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 12.5 g | 9.6 g |
| Vitamins | GARDENBURGER Breaded Chik'n Veggie Patties | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | GARDENBURGER Breaded Chik'n Veggie Patties | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 87.0 mg | 55.0 mg |
| Iron | 2.5 mg | 2.0 mg |
| Magnesium | 5.0 mg | 13.0 mg |
| Phosphorus | 207.0 mg | 323.0 mg |
| Potassium | 408.0 mg | 177.0 mg |
| Sodium | 695.0 mg | 875.0 mg |
| Zinc | 0.9 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Sterols | GARDENBURGER Breaded Chik'n Veggie Patties | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | GARDENBURGER Breaded Chik'n Veggie Patties | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 4.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER Breaded Chik'n Veggie Patties or McDONALD'S, Sausage Biscuit?
GARDENBURGER Breaded Chik'n Veggie Patties has fewer calories: 218 kcal for GARDENBURGER Breaded Chik'n Veggie Patties vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, GARDENBURGER Breaded Chik'n Veggie Patties or McDONALD'S, Sausage Biscuit?
GARDENBURGER Breaded Chik'n Veggie Patties has more protein: 12.5 g for GARDENBURGER Breaded Chik'n Veggie Patties vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, GARDENBURGER Breaded Chik'n Veggie Patties or McDONALD'S, Sausage Biscuit?
GARDENBURGER Breaded Chik'n Veggie Patties has more fiber: 5.0 g for GARDENBURGER Breaded Chik'n Veggie Patties vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is GARDENBURGER Breaded Chik'n Veggie Patties or McDONALD'S, Sausage Biscuit healthier?
GARDENBURGER Breaded Chik'n Veggie Patties is lower in calories, and GARDENBURGER Breaded Chik'n Veggie Patties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.