GARDENBURGER Breaded Chik'n Veggie Patties vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
GARDENBURGER Breaded Chik'n Veggie Patties
218 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
218 kcal
298 kcal
Protein
12.5 g
12.0 g
Carbs
18.5 g
30.5 g
Fiber
5.0 g
1.8 g
Sugars
0.8 g
3.2 g
Fat
12.4 g
14.2 g
Sodium
695 mg
692 mg
Key takeaways
- GARDENBURGER Breaded Chik'n Veggie Patties has 27% fewer calories (218 kcal vs 298 kcal).
- GARDENBURGER Breaded Chik'n Veggie Patties has more protein (12.5 g vs 12.0 g).
- GARDENBURGER Breaded Chik'n Veggie Patties has more carbs (18.5 g vs 30.5 g).
- GARDENBURGER Breaded Chik'n Veggie Patties has more fiber (5.0 g vs 1.8 g).
- GARDENBURGER Breaded Chik'n Veggie Patties has more sugars (0.8 g vs 3.2 g).
| Macronutrients | GARDENBURGER Breaded Chik'n Veggie Patties | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 218 kcal | 298 kcal |
| Protein | 12.5 g | 12.0 g |
| Total Fat | 12.4 g | 14.2 g |
| Total Carbohydrate | 18.5 g | 30.5 g |
| Dietary Fiber | 5.0 g | 1.8 g |
| Total Sugars | 0.8 g | 3.2 g |
| Water | 52.1 g | 40.8 g |
| Carbohydrates | GARDENBURGER Breaded Chik'n Veggie Patties | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 18.5 g | 30.5 g |
| Dietary Fiber | 5.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.8 g | 3.2 g |
| Fats & Fatty Acids | GARDENBURGER Breaded Chik'n Veggie Patties | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 12.4 g | 14.2 g |
| Saturated Fat | 1.8 g | 5.3 g |
| Monounsaturated Fat | 6.9 g | 4.4 g |
| Polyunsaturated Fat | 3.6 g | 3.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | GARDENBURGER Breaded Chik'n Veggie Patties | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 12.5 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | GARDENBURGER Breaded Chik'n Veggie Patties | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | GARDENBURGER Breaded Chik'n Veggie Patties | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 87.0 mg | 146.0 mg |
| Iron | 2.5 mg | 2.1 mg |
| Magnesium | 5.0 mg | 22.0 mg |
| Phosphorus | 207.0 mg | 205.0 mg |
| Potassium | 408.0 mg | 199.0 mg |
| Sodium | 695.0 mg | 692.0 mg |
| Zinc | 0.9 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | GARDENBURGER Breaded Chik'n Veggie Patties | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | GARDENBURGER Breaded Chik'n Veggie Patties | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 4.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER Breaded Chik'n Veggie Patties or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
GARDENBURGER Breaded Chik'n Veggie Patties has fewer calories: 218 kcal for GARDENBURGER Breaded Chik'n Veggie Patties vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, GARDENBURGER Breaded Chik'n Veggie Patties or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
GARDENBURGER Breaded Chik'n Veggie Patties has more protein: 12.5 g for GARDENBURGER Breaded Chik'n Veggie Patties vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, GARDENBURGER Breaded Chik'n Veggie Patties or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
GARDENBURGER Breaded Chik'n Veggie Patties has more fiber: 5.0 g for GARDENBURGER Breaded Chik'n Veggie Patties vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is GARDENBURGER Breaded Chik'n Veggie Patties or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
GARDENBURGER Breaded Chik'n Veggie Patties is lower in calories, and GARDENBURGER Breaded Chik'n Veggie Patties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.