Frybread, made with lard (Navajo) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Frybread, made with lard (Navajo)
330 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
330 kcal
341 kcal
Protein
6.7 g
14.2 g
Carbs
48.3 g
2.3 g
Fiber
~
0.1 g
Sugars
2.0 g
0.7 g
Fat
12.2 g
30.6 g
Sodium
329 mg
1,118 mg
Key takeaways
- Frybread, made with lard (Navajo) has 3% fewer calories (330 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 6.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 48.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.0 g).
- Frybread, made with lard (Navajo) has more fat (12.2 g vs 30.6 g).
| Macronutrients | Frybread, made with lard (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 330 kcal | 341 kcal |
| Protein | 6.7 g | 14.2 g |
| Total Fat | 12.2 g | 30.6 g |
| Total Carbohydrate | 48.3 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | 2.0 g | 0.7 g |
| Water | 31.6 g | 49.6 g |
| Carbohydrates | Frybread, made with lard (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 48.3 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Starch | 42.9 g | ~ |
| Total Sugars | 2.0 g | 0.7 g |
| Fats & Fatty Acids | Frybread, made with lard (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 12.2 g | 30.6 g |
| Saturated Fat | 4.6 g | 10.9 g |
| Monounsaturated Fat | 4.4 g | 15.6 g |
| Polyunsaturated Fat | 1.1 g | 3.8 g |
| Omega-3 Fatty Acids | 4.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 978.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Frybread, made with lard (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 6.7 g | 14.2 g |
| Vitamins | Frybread, made with lard (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 4.6 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 122.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Minerals | Frybread, made with lard (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 57.0 mg | 9.0 mg |
| Iron | 4.0 mg | 9.7 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 123.0 mg | 194.0 mg |
| Potassium | 77.0 mg | 184.0 mg |
| Sodium | 329.0 mg | 1,118.0 mg |
| Zinc | 0.4 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 18.6 mcg | ~ |
| Sterols | Frybread, made with lard (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 7.0 mg | 160.0 mg |
| Other | Frybread, made with lard (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Frybread, made with lard (Navajo) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Frybread, made with lard (Navajo) has fewer calories: 330 kcal for Frybread, made with lard (Navajo) vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Frybread, made with lard (Navajo) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 6.7 g for Frybread, made with lard (Navajo) vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Frybread, made with lard (Navajo) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Frybread, made with lard (Navajo) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.