Frybread, made with lard (Navajo) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Frybread, made with lard (Navajo)
330 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
330 kcal
327 kcal
Protein
6.7 g
14.5 g
Carbs
48.3 g
3.1 g
Fiber
~
0.0 g
Sugars
2.0 g
0.0 g
Fat
12.2 g
28.5 g
Sodium
329 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 1% fewer calories (327 kcal vs 330 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 6.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 48.3 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.0 g).
- Frybread, made with lard (Navajo) has more fat (12.2 g vs 28.5 g).
| Macronutrients | Frybread, made with lard (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 330 kcal | 327 kcal |
| Protein | 6.7 g | 14.5 g |
| Total Fat | 12.2 g | 28.5 g |
| Total Carbohydrate | 48.3 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 2.0 g | 0.0 g |
| Water | 31.6 g | 50.6 g |
| Carbohydrates | Frybread, made with lard (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 48.3 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Starch | 42.9 g | ~ |
| Total Sugars | 2.0 g | 0.0 g |
| Fats & Fatty Acids | Frybread, made with lard (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 12.2 g | 28.5 g |
| Saturated Fat | 4.6 g | 9.3 g |
| Monounsaturated Fat | 4.4 g | 12.7 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Omega-3 Fatty Acids | 4.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 978.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Frybread, made with lard (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 6.7 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Frybread, made with lard (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 0.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 4.6 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 122.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Frybread, made with lard (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 57.0 mg | 9.0 mg |
| Iron | 4.0 mg | 11.2 mg |
| Magnesium | 18.0 mg | 11.0 mg |
| Phosphorus | 123.0 mg | 168.0 mg |
| Potassium | 77.0 mg | 199.0 mg |
| Sodium | 329.0 mg | 1,160.0 mg |
| Zinc | 0.4 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 18.6 mcg | 58.0 mcg |
| Sterols | Frybread, made with lard (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 7.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Frybread, made with lard (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Frybread, made with lard (Navajo) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 330 kcal for Frybread, made with lard (Navajo) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Frybread, made with lard (Navajo) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 6.7 g for Frybread, made with lard (Navajo) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Frybread, made with lard (Navajo) or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.