Frybread, made with lard (Navajo) vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Frybread, made with lard (Navajo)
330 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
330 kcal
224 kcal
Protein
6.7 g
3.6 g
Carbs
48.3 g
39.2 g
Sugars
2.0 g
~
Fat
12.2 g
6.0 g
Sodium
329 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 32% fewer calories (224 kcal vs 330 kcal).
- Frybread, made with lard (Navajo) has more protein (6.7 g vs 3.6 g).
- Fast foods, pancakes with butter and syrup has more carbs (39.2 g vs 48.3 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 12.2 g).
- Frybread, made with lard (Navajo) has more sodium (329 mg vs 476 mg).
| Macronutrients | Frybread, made with lard (Navajo) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 330 kcal | 224 kcal |
| Protein | 6.7 g | 3.6 g |
| Total Fat | 12.2 g | 6.0 g |
| Total Carbohydrate | 48.3 g | 39.2 g |
| Total Sugars | 2.0 g | ~ |
| Water | 31.6 g | 49.7 g |
| Carbohydrates | Frybread, made with lard (Navajo) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 48.3 g | 39.2 g |
| Starch | 42.9 g | ~ |
| Total Sugars | 2.0 g | ~ |
| Fats & Fatty Acids | Frybread, made with lard (Navajo) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 12.2 g | 6.0 g |
| Saturated Fat | 4.6 g | 2.5 g |
| Monounsaturated Fat | 4.4 g | 2.3 g |
| Polyunsaturated Fat | 1.1 g | 0.8 g |
| Omega-3 Fatty Acids | 4.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 978.0 mg | 753.0 mg |
| Protein & Amino Acids | Frybread, made with lard (Navajo) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 6.7 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Frybread, made with lard (Navajo) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 1.5 mg |
| Vitamin E | 0.0 mg | 0.6 mg |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 122.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Frybread, made with lard (Navajo) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 57.0 mg | 55.0 mg |
| Iron | 4.0 mg | 1.1 mg |
| Magnesium | 18.0 mg | 21.0 mg |
| Phosphorus | 123.0 mg | 205.0 mg |
| Potassium | 77.0 mg | 108.0 mg |
| Sodium | 329.0 mg | 476.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 18.6 mcg | 8.3 mcg |
| Sterols | Frybread, made with lard (Navajo) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 7.0 mg | 25.0 mg |
| Other | Frybread, made with lard (Navajo) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 1.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Frybread, made with lard (Navajo) or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 330 kcal for Frybread, made with lard (Navajo) vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Frybread, made with lard (Navajo) or Fast foods, pancakes with butter and syrup?
Frybread, made with lard (Navajo) has more protein: 6.7 g for Frybread, made with lard (Navajo) vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Frybread, made with lard (Navajo) or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Frybread, made with lard (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.