Frybread, made with lard (Navajo) vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Frybread, made with lard (Navajo)
330 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
330 kcal
376 kcal
Protein
6.7 g
9.6 g
Carbs
48.3 g
27.2 g
Fiber
~
1.2 g
Sugars
2.0 g
2.0 g
Fat
12.2 g
25.4 g
Sodium
329 mg
875 mg
Key takeaways
- Frybread, made with lard (Navajo) has 12% fewer calories (330 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 6.7 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 48.3 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.0 g).
- Frybread, made with lard (Navajo) has more fat (12.2 g vs 25.4 g).
| Macronutrients | Frybread, made with lard (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 330 kcal | 376 kcal |
| Protein | 6.7 g | 9.6 g |
| Total Fat | 12.2 g | 25.4 g |
| Total Carbohydrate | 48.3 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | 2.0 g | 2.0 g |
| Water | 31.6 g | 34.7 g |
| Carbohydrates | Frybread, made with lard (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 48.3 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Starch | 42.9 g | ~ |
| Total Sugars | 2.0 g | 2.0 g |
| Fats & Fatty Acids | Frybread, made with lard (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 12.2 g | 25.4 g |
| Saturated Fat | 4.6 g | 10.7 g |
| Monounsaturated Fat | 4.4 g | 8.8 g |
| Polyunsaturated Fat | 1.1 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 4.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 978.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Frybread, made with lard (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 6.7 g | 9.6 g |
| Vitamins | Frybread, made with lard (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 122.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Minerals | Frybread, made with lard (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 57.0 mg | 55.0 mg |
| Iron | 4.0 mg | 2.0 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 123.0 mg | 323.0 mg |
| Potassium | 77.0 mg | 177.0 mg |
| Sodium | 329.0 mg | 875.0 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 18.6 mcg | ~ |
| Sterols | Frybread, made with lard (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 7.0 mg | 29.0 mg |
| Other | Frybread, made with lard (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Frybread, made with lard (Navajo) or McDONALD'S, Sausage Biscuit?
Frybread, made with lard (Navajo) has fewer calories: 330 kcal for Frybread, made with lard (Navajo) vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Frybread, made with lard (Navajo) or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 6.7 g for Frybread, made with lard (Navajo) vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Frybread, made with lard (Navajo) or McDONALD'S, Sausage Biscuit healthier?
Frybread, made with lard (Navajo) is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.