Frybread, made with lard (Navajo) vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Frybread, made with lard (Navajo)
330 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
330 kcal
118 kcal
Protein
6.7 g
1.8 g
Carbs
48.3 g
16.6 g
Sugars
2.0 g
12.5 g
Fat
12.2 g
5.1 g
Sodium
329 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 64% fewer calories (118 kcal vs 330 kcal).
- Frybread, made with lard (Navajo) has more protein (6.7 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 48.3 g).
- Frybread, made with lard (Navajo) has more sugars (2.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 12.2 g).
| Macronutrients | Frybread, made with lard (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 330 kcal | 118 kcal |
| Protein | 6.7 g | 1.8 g |
| Total Fat | 12.2 g | 5.1 g |
| Total Carbohydrate | 48.3 g | 16.6 g |
| Total Sugars | 2.0 g | 12.5 g |
| Water | 31.6 g | 76.0 g |
| Carbohydrates | Frybread, made with lard (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 48.3 g | 16.6 g |
| Starch | 42.9 g | ~ |
| Total Sugars | 2.0 g | 12.5 g |
| Fats & Fatty Acids | Frybread, made with lard (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 12.2 g | 5.1 g |
| Saturated Fat | 4.6 g | 0.7 g |
| Monounsaturated Fat | 4.4 g | 0.8 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | ~ |
| Omega-6 Fatty Acids | 978.0 mg | ~ |
| Protein & Amino Acids | Frybread, made with lard (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 6.7 g | 1.8 g |
| Vitamins | Frybread, made with lard (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | ~ | 145.3 mg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 122.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Frybread, made with lard (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 57.0 mg | 65.0 mg |
| Iron | 4.0 mg | 0.3 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 123.0 mg | 49.0 mg |
| Potassium | 77.0 mg | ~ |
| Sodium | 329.0 mg | 32.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 18.6 mcg | ~ |
| Sterols | Frybread, made with lard (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 7.0 mg | 2.0 mg |
| Other | Frybread, made with lard (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Frybread, made with lard (Navajo) or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 330 kcal for Frybread, made with lard (Navajo) vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Frybread, made with lard (Navajo) or McDONALD'S, Fruit & Walnut Salad?
Frybread, made with lard (Navajo) has more protein: 6.7 g for Frybread, made with lard (Navajo) vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Frybread, made with lard (Navajo) or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Frybread, made with lard (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.