Frybread, made with lard (Navajo) vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Frybread, made with lard (Navajo)
330 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
330 kcal
63 kcal
Protein
6.7 g
2.6 g
Carbs
48.3 g
14.0 g
Fiber
~
2.6 g
Sugars
2.0 g
~
Fat
12.2 g
0.5 g
Sodium
329 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 81% fewer calories (63 kcal vs 330 kcal).
- Frybread, made with lard (Navajo) has more protein (6.7 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 48.3 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 12.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 329 mg).
| Macronutrients | Frybread, made with lard (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 330 kcal | 63 kcal |
| Protein | 6.7 g | 2.6 g |
| Total Fat | 12.2 g | 0.5 g |
| Total Carbohydrate | 48.3 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | 2.0 g | ~ |
| Water | 31.6 g | 82.0 g |
| Carbohydrates | Frybread, made with lard (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 48.3 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Starch | 42.9 g | ~ |
| Total Sugars | 2.0 g | ~ |
| Fats & Fatty Acids | Frybread, made with lard (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 12.2 g | 0.5 g |
| Saturated Fat | 4.6 g | 0.1 g |
| Monounsaturated Fat | 4.4 g | 0.1 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 978.0 mg | 200.0 mg |
| Protein & Amino Acids | Frybread, made with lard (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 6.7 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Frybread, made with lard (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | ~ | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 122.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Frybread, made with lard (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 57.0 mg | 11.0 mg |
| Iron | 4.0 mg | 0.5 mg |
| Magnesium | 18.0 mg | 19.0 mg |
| Phosphorus | 123.0 mg | 55.0 mg |
| Potassium | 77.0 mg | 163.0 mg |
| Sodium | 329.0 mg | 221.0 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 18.6 mcg | 0.6 mcg |
| Sterols | Frybread, made with lard (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Other | Frybread, made with lard (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Frybread, made with lard (Navajo) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 330 kcal for Frybread, made with lard (Navajo) vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Frybread, made with lard (Navajo) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Frybread, made with lard (Navajo) has more protein: 6.7 g for Frybread, made with lard (Navajo) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Frybread, made with lard (Navajo) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Frybread, made with lard (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.