Fruit butters, apple vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Fruit butters, apple
173 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
173 kcal
47 kcal
Protein
0.4 g
0.9 g
Carbs
42.5 g
11.8 g
Fiber
1.5 g
2.4 g
Sugars
35.3 g
9.4 g
Fat
0.3 g
0.1 g
Sodium
15 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 73% fewer calories (47 kcal vs 173 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.4 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 42.5 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 1.5 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 35.3 g).
| Macronutrients | Fruit butters, apple | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 173 kcal | 47 kcal |
| Protein | 0.4 g | 0.9 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 42.5 g | 11.8 g |
| Dietary Fiber | 1.5 g | 2.4 g |
| Total Sugars | 35.3 g | 9.4 g |
| Water | 56.5 g | 86.8 g |
| Carbohydrates | Fruit butters, apple | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 42.5 g | 11.8 g |
| Dietary Fiber | 1.5 g | 2.4 g |
| Total Sugars | 35.3 g | 9.4 g |
| Fats & Fatty Acids | Fruit butters, apple | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 66.0 mg | 18.0 mg |
| Protein & Amino Acids | Fruit butters, apple | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.4 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Fruit butters, apple | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 11.0 mcg |
| Vitamin C | 0.6 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 2.1 mg | 8.4 mg |
| Minerals | Fruit butters, apple | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 14.0 mg | 40.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 4.0 mg | 10.0 mg |
| Phosphorus | 8.0 mg | 14.0 mg |
| Potassium | 91.0 mg | 181.0 mg |
| Sodium | 15.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.5 mcg |
| Sterols | Fruit butters, apple | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fruit butters, apple | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Fruit butters, apple or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 173 kcal for Fruit butters, apple vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Fruit butters, apple or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.4 g for Fruit butters, apple vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Fruit butters, apple or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 1.5 g for Fruit butters, apple vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Fruit butters, apple or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.