Fruit butters, apple vs Bananas, raw
Nutrition comparison per 100 g.
Fruit butters, apple
173 kcal
Bananas, raw
89 kcal
Calories
173 kcal
89 kcal
Protein
0.4 g
1.1 g
Carbs
42.5 g
22.8 g
Fiber
1.5 g
2.6 g
Sugars
35.3 g
12.2 g
Fat
0.3 g
0.3 g
Sodium
15 mg
1 mg
Key takeaways
- Bananas, raw has 49% fewer calories (89 kcal vs 173 kcal).
- Bananas, raw has more protein (1.1 g vs 0.4 g).
- Bananas, raw has more carbs (22.8 g vs 42.5 g).
- Bananas, raw has more fiber (2.6 g vs 1.5 g).
- Bananas, raw has more sugars (12.2 g vs 35.3 g).
| Macronutrients | Fruit butters, apple | Bananas, raw |
|---|---|---|
| Calories | 173 kcal | 89 kcal |
| Protein | 0.4 g | 1.1 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 42.5 g | 22.8 g |
| Dietary Fiber | 1.5 g | 2.6 g |
| Total Sugars | 35.3 g | 12.2 g |
| Water | 56.5 g | 74.9 g |
| Carbohydrates | Fruit butters, apple | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 42.5 g | 22.8 g |
| Dietary Fiber | 1.5 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 35.3 g | 12.2 g |
| Fats & Fatty Acids | Fruit butters, apple | Bananas, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 66.0 mg | 46.0 mg |
| Protein & Amino Acids | Fruit butters, apple | Bananas, raw |
|---|---|---|
| Protein | 0.4 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Fruit butters, apple | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 0.6 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.9 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 2.1 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Fruit butters, apple | Bananas, raw |
|---|---|---|
| Calcium | 14.0 mg | 5.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 4.0 mg | 27.0 mg |
| Phosphorus | 8.0 mg | 22.0 mg |
| Potassium | 91.0 mg | 358.0 mg |
| Sodium | 15.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Fruit butters, apple | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Fruit butters, apple | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Fruit butters, apple or Bananas, raw?
Bananas, raw has fewer calories: 173 kcal for Fruit butters, apple vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Fruit butters, apple or Bananas, raw?
Bananas, raw has more protein: 0.4 g for Fruit butters, apple vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Fruit butters, apple or Bananas, raw?
Bananas, raw has more fiber: 1.5 g for Fruit butters, apple vs 2.6 g for Bananas, raw per 100 g.
Is Fruit butters, apple or Bananas, raw healthier?
Bananas, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.