Fruit butters, apple vs Apples, raw, with skin
Nutrition comparison per 100 g.
Fruit butters, apple
173 kcal
Apples, raw, with skin
52 kcal
Calories
173 kcal
52 kcal
Protein
0.4 g
0.3 g
Carbs
42.5 g
13.8 g
Fiber
1.5 g
2.4 g
Sugars
35.3 g
10.4 g
Fat
0.3 g
0.2 g
Sodium
15 mg
1 mg
Key takeaways
- Apples, raw, with skin has 70% fewer calories (52 kcal vs 173 kcal).
- Fruit butters, apple has more protein (0.4 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 42.5 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.5 g).
- Apples, raw, with skin has more sugars (10.4 g vs 35.3 g).
| Macronutrients | Fruit butters, apple | Apples, raw, with skin |
|---|---|---|
| Calories | 173 kcal | 52 kcal |
| Protein | 0.4 g | 0.3 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 42.5 g | 13.8 g |
| Dietary Fiber | 1.5 g | 2.4 g |
| Total Sugars | 35.3 g | 10.4 g |
| Water | 56.5 g | 85.6 g |
| Carbohydrates | Fruit butters, apple | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 42.5 g | 13.8 g |
| Dietary Fiber | 1.5 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 35.3 g | 10.4 g |
| Fats & Fatty Acids | Fruit butters, apple | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 66.0 mg | 43.0 mg |
| Protein & Amino Acids | Fruit butters, apple | Apples, raw, with skin |
|---|---|---|
| Protein | 0.4 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Fruit butters, apple | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 0.6 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.9 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 2.1 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Fruit butters, apple | Apples, raw, with skin |
|---|---|---|
| Calcium | 14.0 mg | 6.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 4.0 mg | 5.0 mg |
| Phosphorus | 8.0 mg | 11.0 mg |
| Potassium | 91.0 mg | 107.0 mg |
| Sodium | 15.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Fruit butters, apple | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Fruit butters, apple | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Fruit butters, apple or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 173 kcal for Fruit butters, apple vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Fruit butters, apple or Apples, raw, with skin?
Fruit butters, apple has more protein: 0.4 g for Fruit butters, apple vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Fruit butters, apple or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.5 g for Fruit butters, apple vs 2.4 g for Apples, raw, with skin per 100 g.
Is Fruit butters, apple or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Fruit butters, apple is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.