Fruit butters, apple vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Fruit butters, apple
173 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
173 kcal
32 kcal
Protein
0.4 g
0.4 g
Carbs
42.5 g
7.7 g
Fiber
1.5 g
1.1 g
Sugars
35.3 g
~
Fat
0.3 g
0.3 g
Sodium
15 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 81% fewer calories (32 kcal vs 173 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 42.5 g).
- Fruit butters, apple has more fiber (1.5 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more sodium (7 mg vs 15 mg).
| Macronutrients | Fruit butters, apple | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 173 kcal | 32 kcal |
| Protein | 0.4 g | 0.4 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 42.5 g | 7.7 g |
| Dietary Fiber | 1.5 g | 1.1 g |
| Total Sugars | 35.3 g | ~ |
| Water | 56.5 g | 91.4 g |
| Carbohydrates | Fruit butters, apple | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 42.5 g | 7.7 g |
| Dietary Fiber | 1.5 g | 1.1 g |
| Total Sugars | 35.3 g | ~ |
| Fats & Fatty Acids | Fruit butters, apple | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 66.0 mg | 46.0 mg |
| Protein & Amino Acids | Fruit butters, apple | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.4 g | 0.4 g |
| Vitamins | Fruit butters, apple | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 38.0 mcg |
| Vitamin C | 0.6 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 2.1 mg | ~ |
| Minerals | Fruit butters, apple | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 14.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 4.0 mg | 18.0 mg |
| Phosphorus | 8.0 mg | 11.0 mg |
| Potassium | 91.0 mg | 146.0 mg |
| Sodium | 15.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 0.4 mcg | 0.6 mcg |
| Sterols | Fruit butters, apple | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fruit butters, apple | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Fruit butters, apple or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 173 kcal for Fruit butters, apple vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Fruit butters, apple or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.4 g for Fruit butters, apple vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Fruit butters, apple or Acerola, (west indian cherry), raw?
Fruit butters, apple has more fiber: 1.5 g for Fruit butters, apple vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Fruit butters, apple or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.