Fruit butters, apple vs Abiyuch, raw
Nutrition comparison per 100 g.
Fruit butters, apple
173 kcal
Abiyuch, raw
69 kcal
Calories
173 kcal
69 kcal
Protein
0.4 g
1.5 g
Carbs
42.5 g
17.6 g
Fiber
1.5 g
5.3 g
Sugars
35.3 g
8.6 g
Fat
0.3 g
0.1 g
Sodium
15 mg
20 mg
Key takeaways
- Abiyuch, raw has 60% fewer calories (69 kcal vs 173 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.4 g).
- Abiyuch, raw has more carbs (17.6 g vs 42.5 g).
- Abiyuch, raw has more fiber (5.3 g vs 1.5 g).
- Abiyuch, raw has more sugars (8.6 g vs 35.3 g).
| Macronutrients | Fruit butters, apple | Abiyuch, raw |
|---|---|---|
| Calories | 173 kcal | 69 kcal |
| Protein | 0.4 g | 1.5 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 42.5 g | 17.6 g |
| Dietary Fiber | 1.5 g | 5.3 g |
| Total Sugars | 35.3 g | 8.6 g |
| Water | 56.5 g | 79.9 g |
| Carbohydrates | Fruit butters, apple | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 42.5 g | 17.6 g |
| Dietary Fiber | 1.5 g | 5.3 g |
| Total Sugars | 35.3 g | 8.6 g |
| Fats & Fatty Acids | Fruit butters, apple | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | ~ |
| Omega-6 Fatty Acids | 66.0 mg | ~ |
| Protein & Amino Acids | Fruit butters, apple | Abiyuch, raw |
|---|---|---|
| Protein | 0.4 g | 1.5 g |
| Vitamins | Fruit butters, apple | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 5.0 mcg |
| Vitamin C | 0.6 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 2.1 mg | ~ |
| Minerals | Fruit butters, apple | Abiyuch, raw |
|---|---|---|
| Calcium | 14.0 mg | 8.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | 4.0 mg | 24.0 mg |
| Phosphorus | 8.0 mg | 47.0 mg |
| Potassium | 91.0 mg | 304.0 mg |
| Sodium | 15.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.4 mcg | ~ |
| Sterols | Fruit butters, apple | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Fruit butters, apple | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fruit butters, apple or Abiyuch, raw?
Abiyuch, raw has fewer calories: 173 kcal for Fruit butters, apple vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Fruit butters, apple or Abiyuch, raw?
Abiyuch, raw has more protein: 0.4 g for Fruit butters, apple vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Fruit butters, apple or Abiyuch, raw?
Abiyuch, raw has more fiber: 1.5 g for Fruit butters, apple vs 5.3 g for Abiyuch, raw per 100 g.
Is Fruit butters, apple or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.