Fruit butters, apple vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Fruit butters, apple
173 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
173 kcal
57 kcal
Protein
0.4 g
0.2 g
Carbs
42.5 g
15.3 g
Fiber
1.5 g
2.0 g
Sugars
35.3 g
13.3 g
Fat
0.3 g
0.1 g
Sodium
15 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 67% fewer calories (57 kcal vs 173 kcal).
- Fruit butters, apple has more protein (0.4 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 42.5 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.5 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 35.3 g).
| Macronutrients | Fruit butters, apple | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 173 kcal | 57 kcal |
| Protein | 0.4 g | 0.2 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 42.5 g | 15.3 g |
| Dietary Fiber | 1.5 g | 2.0 g |
| Total Sugars | 35.3 g | 13.3 g |
| Water | 56.5 g | 84.1 g |
| Carbohydrates | Fruit butters, apple | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 42.5 g | 15.3 g |
| Dietary Fiber | 1.5 g | 2.0 g |
| Total Sugars | 35.3 g | 13.3 g |
| Fats & Fatty Acids | Fruit butters, apple | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 66.0 mg | 18.0 mg |
| Protein & Amino Acids | Fruit butters, apple | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.4 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Fruit butters, apple | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 1.0 mcg |
| Vitamin C | 0.6 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.9 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 2.1 mg | 3.8 mg |
| Minerals | Fruit butters, apple | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 14.0 mg | 3.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 4.0 mg | 4.0 mg |
| Phosphorus | 8.0 mg | 9.0 mg |
| Potassium | 91.0 mg | 105.0 mg |
| Sodium | 15.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.3 mcg |
| Sterols | Fruit butters, apple | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fruit butters, apple | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Fruit butters, apple or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 173 kcal for Fruit butters, apple vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Fruit butters, apple or Apples, dried, sulfured, stewed, without added sugar?
Fruit butters, apple has more protein: 0.4 g for Fruit butters, apple vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Fruit butters, apple or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.5 g for Fruit butters, apple vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Fruit butters, apple or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Fruit butters, apple is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.