Fruit butters, apple vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Fruit butters, apple
173 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
173 kcal
346 kcal
Protein
0.4 g
3.9 g
Carbs
42.5 g
88.3 g
Fiber
1.5 g
9.9 g
Sugars
35.3 g
47.3 g
Fat
0.3 g
1.8 g
Sodium
15 mg
3 mg
Key takeaways
- Fruit butters, apple has 50% fewer calories (173 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.4 g).
- Fruit butters, apple has more carbs (42.5 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 1.5 g).
- Fruit butters, apple has more sugars (35.3 g vs 47.3 g).
| Macronutrients | Fruit butters, apple | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 173 kcal | 346 kcal |
| Protein | 0.4 g | 3.9 g |
| Total Fat | 0.3 g | 1.8 g |
| Total Carbohydrate | 42.5 g | 88.3 g |
| Dietary Fiber | 1.5 g | 9.9 g |
| Total Sugars | 35.3 g | 47.3 g |
| Water | 56.5 g | 3.0 g |
| Carbohydrates | Fruit butters, apple | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 42.5 g | 88.3 g |
| Dietary Fiber | 1.5 g | 9.9 g |
| Total Sugars | 35.3 g | 47.3 g |
| Fats & Fatty Acids | Fruit butters, apple | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.3 g | 1.8 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Omega-3 Fatty Acids | 17.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 66.0 mg | 211.0 mg |
| Protein & Amino Acids | Fruit butters, apple | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.4 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Fruit butters, apple | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 12.0 mcg |
| Vitamin C | 0.6 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.9 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 2.1 mg | 19.6 mg |
| Minerals | Fruit butters, apple | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 14.0 mg | 22.0 mg |
| Iron | 0.3 mg | 1.2 mg |
| Magnesium | 4.0 mg | 108.0 mg |
| Phosphorus | 8.0 mg | 74.0 mg |
| Potassium | 91.0 mg | 1,491.0 mg |
| Sodium | 15.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | 0.4 mcg | 3.9 mcg |
| Sterols | Fruit butters, apple | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fruit butters, apple | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Fruit butters, apple or Bananas, dehydrated, or banana powder?
Fruit butters, apple has fewer calories: 173 kcal for Fruit butters, apple vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Fruit butters, apple or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.4 g for Fruit butters, apple vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Fruit butters, apple or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 1.5 g for Fruit butters, apple vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Fruit butters, apple or Bananas, dehydrated, or banana powder healthier?
Fruit butters, apple is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.