Fruit butters, apple vs Grapes, red or green (European type, such as Thompson seedless), raw
Nutrition comparison per 100 g.
Fruit butters, apple
173 kcal
Grapes, red or green (European type, such as Thompson seedless), raw
69 kcal
Calories
173 kcal
69 kcal
Protein
0.4 g
0.7 g
Carbs
42.5 g
18.1 g
Fiber
1.5 g
0.9 g
Sugars
35.3 g
15.5 g
Fat
0.3 g
0.2 g
Sodium
15 mg
2 mg
Key takeaways
- Grapes, red or green (European type, such as Thompson seedless), raw has 60% fewer calories (69 kcal vs 173 kcal).
- Grapes, red or green (European type, such as Thompson seedless), raw has more protein (0.7 g vs 0.4 g).
- Grapes, red or green (European type, such as Thompson seedless), raw has more carbs (18.1 g vs 42.5 g).
- Fruit butters, apple has more fiber (1.5 g vs 0.9 g).
- Grapes, red or green (European type, such as Thompson seedless), raw has more sugars (15.5 g vs 35.3 g).
| Macronutrients | Fruit butters, apple | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calories | 173 kcal | 69 kcal |
| Protein | 0.4 g | 0.7 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 42.5 g | 18.1 g |
| Dietary Fiber | 1.5 g | 0.9 g |
| Total Sugars | 35.3 g | 15.5 g |
| Water | 56.5 g | 80.5 g |
| Carbohydrates | Fruit butters, apple | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Carbohydrate | 42.5 g | 18.1 g |
| Dietary Fiber | 1.5 g | 0.9 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 35.3 g | 15.5 g |
| Fats & Fatty Acids | Fruit butters, apple | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 66.0 mg | 37.0 mg |
| Protein & Amino Acids | Fruit butters, apple | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Protein | 0.4 g | 0.7 g |
| Histidine | ~ | 22.0 mg |
| Isoleucine | ~ | 11.0 mg |
| Leucine | ~ | 22.0 mg |
| Lysine | ~ | 27.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 19.0 mg |
| Threonine | ~ | 22.0 mg |
| Tryptophan | ~ | 11.0 mg |
| Valine | ~ | 22.0 mg |
| Alanine | ~ | 22.0 mg |
| Arginine | ~ | 130.0 mg |
| Aspartic Acid | ~ | 38.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 81.0 mg |
| Glycine | ~ | 16.0 mg |
| Proline | ~ | 80.0 mg |
| Serine | ~ | 22.0 mg |
| Tyrosine | ~ | 10.0 mg |
| Vitamins | Fruit butters, apple | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 0.6 mg | 3.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.9 mcg | 14.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 2.1 mg | 5.6 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Fruit butters, apple | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 4.0 mg | 7.0 mg |
| Phosphorus | 8.0 mg | 20.0 mg |
| Potassium | 91.0 mg | 191.0 mg |
| Sodium | 15.0 mg | 2.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 0.4 mcg | 0.1 mcg |
| Fluoride | ~ | 7.8 mcg |
| Sterols | Fruit butters, apple | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 4.0 mg |
| Other | Fruit butters, apple | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fruit butters, apple or Grapes, red or green (European type, such as Thompson seedless), raw?
Grapes, red or green (European type, such as Thompson seedless), raw has fewer calories: 173 kcal for Fruit butters, apple vs 69 kcal for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more protein, Fruit butters, apple or Grapes, red or green (European type, such as Thompson seedless), raw?
Grapes, red or green (European type, such as Thompson seedless), raw has more protein: 0.4 g for Fruit butters, apple vs 0.7 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more fiber, Fruit butters, apple or Grapes, red or green (European type, such as Thompson seedless), raw?
Fruit butters, apple has more fiber: 1.5 g for Fruit butters, apple vs 0.9 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Is Fruit butters, apple or Grapes, red or green (European type, such as Thompson seedless), raw healthier?
Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories, and Grapes, red or green (European type, such as Thompson seedless), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.