Frozen novelties, fruit and juice bars vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Frozen novelties, fruit and juice bars
86 kcal
Shake, fast food, strawberry
113 kcal
Calories
86 kcal
113 kcal
Protein
1.2 g
3.4 g
Carbs
20.2 g
18.9 g
Fiber
1.0 g
0.4 g
Sugars
17.5 g
~
Fat
0.1 g
2.8 g
Sodium
4 mg
83 mg
Key takeaways
- Frozen novelties, fruit and juice bars has 23% fewer calories (86 kcal vs 113 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 1.2 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 20.2 g).
- Frozen novelties, fruit and juice bars has more fiber (1.0 g vs 0.4 g).
- Frozen novelties, fruit and juice bars has more fat (0.1 g vs 2.8 g).
| Macronutrients | Frozen novelties, fruit and juice bars | Shake, fast food, strawberry |
|---|---|---|
| Calories | 86 kcal | 113 kcal |
| Protein | 1.2 g | 3.4 g |
| Total Fat | 0.1 g | 2.8 g |
| Total Carbohydrate | 20.2 g | 18.9 g |
| Dietary Fiber | 1.0 g | 0.4 g |
| Total Sugars | 17.5 g | ~ |
| Water | 78.3 g | 74.1 g |
| Carbohydrates | Frozen novelties, fruit and juice bars | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 20.2 g | 18.9 g |
| Dietary Fiber | 1.0 g | 0.4 g |
| Total Sugars | 17.5 g | ~ |
| Fats & Fatty Acids | Frozen novelties, fruit and juice bars | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 0.1 g | 2.8 g |
| Saturated Fat | 0.0 g | 1.7 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | ~ |
| Omega-6 Fatty Acids | 22.0 mg | ~ |
| Protein & Amino Acids | Frozen novelties, fruit and juice bars | Shake, fast food, strawberry |
|---|---|---|
| Protein | 1.2 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Frozen novelties, fruit and juice bars | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 26.0 mcg |
| Vitamin C | 9.5 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Choline | 4.0 mg | ~ |
| Minerals | Frozen novelties, fruit and juice bars | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 5.0 mg | 113.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 4.0 mg | 13.0 mg |
| Phosphorus | 6.0 mg | 100.0 mg |
| Potassium | 53.0 mg | 182.0 mg |
| Sodium | 4.0 mg | 83.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.2 mcg | 2.1 mcg |
| Sterols | Frozen novelties, fruit and juice bars | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Frozen novelties, fruit and juice bars | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Frozen novelties, fruit and juice bars or Shake, fast food, strawberry?
Frozen novelties, fruit and juice bars has fewer calories: 86 kcal for Frozen novelties, fruit and juice bars vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Frozen novelties, fruit and juice bars or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 1.2 g for Frozen novelties, fruit and juice bars vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Frozen novelties, fruit and juice bars or Shake, fast food, strawberry?
Frozen novelties, fruit and juice bars has more fiber: 1.0 g for Frozen novelties, fruit and juice bars vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Frozen novelties, fruit and juice bars or Shake, fast food, strawberry healthier?
Frozen novelties, fruit and juice bars is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.