Frozen novelties, fruit and juice bars vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Frozen novelties, fruit and juice bars
86 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
86 kcal
374 kcal
Protein
1.2 g
7.1 g
Carbs
20.2 g
47.8 g
Fiber
1.0 g
0.7 g
Sugars
17.5 g
24.9 g
Fat
0.1 g
17.1 g
Sodium
4 mg
510 mg
Key takeaways
- Frozen novelties, fruit and juice bars has 77% fewer calories (86 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 1.2 g).
- Frozen novelties, fruit and juice bars has more carbs (20.2 g vs 47.8 g).
- Frozen novelties, fruit and juice bars has more fiber (1.0 g vs 0.7 g).
- Frozen novelties, fruit and juice bars has more sugars (17.5 g vs 24.9 g).
| Macronutrients | Frozen novelties, fruit and juice bars | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 86 kcal | 374 kcal |
| Protein | 1.2 g | 7.1 g |
| Total Fat | 0.1 g | 17.1 g |
| Total Carbohydrate | 20.2 g | 47.8 g |
| Dietary Fiber | 1.0 g | 0.7 g |
| Total Sugars | 17.5 g | 24.9 g |
| Water | 78.3 g | 25.5 g |
| Carbohydrates | Frozen novelties, fruit and juice bars | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 20.2 g | 47.8 g |
| Dietary Fiber | 1.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 17.5 g | 24.9 g |
| Fats & Fatty Acids | Frozen novelties, fruit and juice bars | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 0.1 g | 17.1 g |
| Saturated Fat | 0.0 g | 4.6 g |
| Monounsaturated Fat | 0.0 g | 6.8 g |
| Polyunsaturated Fat | 0.0 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 8.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 22.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Frozen novelties, fruit and juice bars | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 1.2 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Frozen novelties, fruit and juice bars | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 141.0 mcg |
| Vitamin C | 9.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 0.9 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | 4.0 mg | 36.5 mg |
| Minerals | Frozen novelties, fruit and juice bars | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 5.0 mg | 73.0 mg |
| Iron | 0.2 mg | 1.0 mg |
| Magnesium | 4.0 mg | 11.0 mg |
| Phosphorus | 6.0 mg | 200.0 mg |
| Potassium | 53.0 mg | 350.0 mg |
| Sodium | 4.0 mg | 510.0 mg |
| Zinc | 0.1 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.2 mcg | 13.3 mcg |
| Sterols | Frozen novelties, fruit and juice bars | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Frozen novelties, fruit and juice bars | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Frozen novelties, fruit and juice bars or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Frozen novelties, fruit and juice bars has fewer calories: 86 kcal for Frozen novelties, fruit and juice bars vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Frozen novelties, fruit and juice bars or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 1.2 g for Frozen novelties, fruit and juice bars vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Frozen novelties, fruit and juice bars or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Frozen novelties, fruit and juice bars has more fiber: 1.0 g for Frozen novelties, fruit and juice bars vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Frozen novelties, fruit and juice bars or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Frozen novelties, fruit and juice bars is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.