Frozen novelties, fruit and juice bars vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Frozen novelties, fruit and juice bars
86 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Frozen novelties, fruit and juice bars has 77% fewer calories (86 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 1.2 g).
- Frozen novelties, fruit and juice bars has more carbs (20.2 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 17.5 g).
| Macronutrients | Frozen novelties, fruit and juice bars | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 86 kcal | 379 kcal |
| Protein | 1.2 g | 5.5 g |
| Total Fat | 0.1 g | 18.5 g |
| Total Carbohydrate | 20.2 g | 47.8 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Total Sugars | 17.5 g | 17.0 g |
| Water | 78.3 g | 27.3 g |
| Carbohydrates | Frozen novelties, fruit and juice bars | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 20.2 g | 47.8 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 17.5 g | 17.0 g |
| Fats & Fatty Acids | Frozen novelties, fruit and juice bars | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 0.1 g | 18.5 g |
| Saturated Fat | 0.0 g | 5.5 g |
| Monounsaturated Fat | 0.0 g | 8.5 g |
| Polyunsaturated Fat | 0.0 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 8.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 22.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Frozen novelties, fruit and juice bars | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 1.2 g | 5.5 g |
| Vitamins | Frozen novelties, fruit and juice bars | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 9.5 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 0.9 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 4.0 mg | ~ |
| Minerals | Frozen novelties, fruit and juice bars | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 5.0 mg | 14.0 mg |
| Iron | 0.2 mg | 2.1 mg |
| Magnesium | 4.0 mg | 15.0 mg |
| Phosphorus | 6.0 mg | 56.0 mg |
| Potassium | 53.0 mg | 103.0 mg |
| Sodium | 4.0 mg | 231.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 0.2 mcg | 17.5 mcg |
| Sterols | Frozen novelties, fruit and juice bars | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Frozen novelties, fruit and juice bars | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Frozen novelties, fruit and juice bars or Pastry, Pastelitos de Guava (guava pastries)?
Frozen novelties, fruit and juice bars has fewer calories: 86 kcal for Frozen novelties, fruit and juice bars vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Frozen novelties, fruit and juice bars or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 1.2 g for Frozen novelties, fruit and juice bars vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Frozen novelties, fruit and juice bars or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.0 g for Frozen novelties, fruit and juice bars vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Frozen novelties, fruit and juice bars or Pastry, Pastelitos de Guava (guava pastries) healthier?
Frozen novelties, fruit and juice bars is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.