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Frozen novelties, fruit and juice bars vs Candies, MOUNDS Candy Bar

Nutrition comparison per 100 g.

Frozen novelties, fruit and juice bars 86 kcal Candies, MOUNDS Candy Bar 486 kcal
Calories
86 kcal 486 kcal
Protein
1.2 g 4.6 g
Carbs
20.2 g 58.6 g
Fiber
1.0 g 3.7 g
Sugars
17.5 g 46.2 g
Fat
0.1 g 26.6 g
Sodium
4 mg 145 mg

Key takeaways

  • Frozen novelties, fruit and juice bars has 82% fewer calories (86 kcal vs 486 kcal).
  • Candies, MOUNDS Candy Bar has more protein (4.6 g vs 1.2 g).
  • Frozen novelties, fruit and juice bars has more carbs (20.2 g vs 58.6 g).
  • Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.0 g).
  • Frozen novelties, fruit and juice bars has more sugars (17.5 g vs 46.2 g).
MacronutrientsFrozen novelties, fruit and juice barsCandies, MOUNDS Candy Bar
Calories 86 kcal 486 kcal
Protein 1.2 g 4.6 g
Total Fat 0.1 g 26.6 g
Total Carbohydrate 20.2 g 58.6 g
Dietary Fiber 1.0 g 3.7 g
Total Sugars 17.5 g 46.2 g
Water 78.3 g 9.1 g
CarbohydratesFrozen novelties, fruit and juice barsCandies, MOUNDS Candy Bar
Total Carbohydrate 20.2 g 58.6 g
Dietary Fiber 1.0 g 3.7 g
Total Sugars 17.5 g 46.2 g
Fats & Fatty AcidsFrozen novelties, fruit and juice barsCandies, MOUNDS Candy Bar
Total Fat 0.1 g 26.6 g
Saturated Fat 0.0 g 20.6 g
Monounsaturated Fat 0.0 g 0.4 g
Polyunsaturated Fat 0.0 g 0.1 g
Omega-3 Fatty Acids 8.0 mg 5.0 mg
Omega-6 Fatty Acids 22.0 mg 118.0 mg
Protein & Amino AcidsFrozen novelties, fruit and juice barsCandies, MOUNDS Candy Bar
Protein 1.2 g 4.6 g
VitaminsFrozen novelties, fruit and juice barsCandies, MOUNDS Candy Bar
Vitamin A (RAE) 1.0 mcg 0.0 mcg
Vitamin C 9.5 mg 0.4 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 0.2 mg
Vitamin K 0.9 mcg 1.6 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.2 mg 0.3 mg
Vitamin B6 0.0 mg 0.1 mg
Folate (B9) 7.0 mcg 6.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.2 mg
Choline 4.0 mg 11.8 mg
MineralsFrozen novelties, fruit and juice barsCandies, MOUNDS Candy Bar
Calcium 5.0 mg 21.0 mg
Iron 0.2 mg 2.1 mg
Magnesium 4.0 mg 55.0 mg
Phosphorus 6.0 mg 91.0 mg
Potassium 53.0 mg 321.0 mg
Sodium 4.0 mg 145.0 mg
Zinc 0.1 mg 1.1 mg
Copper 0.0 mg 0.4 mg
Manganese 0.2 mg 0.9 mg
Selenium 0.2 mcg 6.6 mcg
SterolsFrozen novelties, fruit and juice barsCandies, MOUNDS Candy Bar
Cholesterol 0.0 mg 2.0 mg
OtherFrozen novelties, fruit and juice barsCandies, MOUNDS Candy Bar
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 17.0 mg
Theobromine 0.0 mg 130.0 mg
Ash 0.2 g 0.9 g

Frequently asked questions

Which has fewer calories, Frozen novelties, fruit and juice bars or Candies, MOUNDS Candy Bar?

Frozen novelties, fruit and juice bars has fewer calories: 86 kcal for Frozen novelties, fruit and juice bars vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.

Which has more protein, Frozen novelties, fruit and juice bars or Candies, MOUNDS Candy Bar?

Candies, MOUNDS Candy Bar has more protein: 1.2 g for Frozen novelties, fruit and juice bars vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.

Which has more fiber, Frozen novelties, fruit and juice bars or Candies, MOUNDS Candy Bar?

Candies, MOUNDS Candy Bar has more fiber: 1.0 g for Frozen novelties, fruit and juice bars vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.

Is Frozen novelties, fruit and juice bars or Candies, MOUNDS Candy Bar healthier?

Frozen novelties, fruit and juice bars is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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