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Frozen novelties, fruit and juice bars vs Flan, caramel custard, dry mix

Nutrition comparison per 100 g.

Frozen novelties, fruit and juice bars 86 kcal Flan, caramel custard, dry mix 348 kcal
Calories
86 kcal 348 kcal
Protein
1.2 g 0.0 g
Carbs
20.2 g 91.6 g
Fiber
1.0 g 0.0 g
Sugars
17.5 g ~
Fat
0.1 g 0.0 g
Sodium
4 mg 432 mg

Key takeaways

  • Frozen novelties, fruit and juice bars has 75% fewer calories (86 kcal vs 348 kcal).
  • Frozen novelties, fruit and juice bars has more protein (1.2 g vs 0.0 g).
  • Frozen novelties, fruit and juice bars has more carbs (20.2 g vs 91.6 g).
  • Frozen novelties, fruit and juice bars has more fiber (1.0 g vs 0.0 g).
  • Flan, caramel custard, dry mix has more fat (0.0 g vs 0.1 g).
MacronutrientsFrozen novelties, fruit and juice barsFlan, caramel custard, dry mix
Calories 86 kcal 348 kcal
Protein 1.2 g 0.0 g
Total Fat 0.1 g 0.0 g
Total Carbohydrate 20.2 g 91.6 g
Dietary Fiber 1.0 g 0.0 g
Total Sugars 17.5 g ~
Water 78.3 g 7.8 g
CarbohydratesFrozen novelties, fruit and juice barsFlan, caramel custard, dry mix
Total Carbohydrate 20.2 g 91.6 g
Dietary Fiber 1.0 g 0.0 g
Total Sugars 17.5 g ~
Fats & Fatty AcidsFrozen novelties, fruit and juice barsFlan, caramel custard, dry mix
Total Fat 0.1 g 0.0 g
Saturated Fat 0.0 g ~
Monounsaturated Fat 0.0 g ~
Polyunsaturated Fat 0.0 g ~
Omega-3 Fatty Acids 8.0 mg ~
Omega-6 Fatty Acids 22.0 mg ~
Protein & Amino AcidsFrozen novelties, fruit and juice barsFlan, caramel custard, dry mix
Protein 1.2 g 0.0 g
VitaminsFrozen novelties, fruit and juice barsFlan, caramel custard, dry mix
Vitamin A (RAE) 1.0 mcg 0.0 mcg
Vitamin C 9.5 mg 0.0 mg
Vitamin D 0.0 mcg ~
Vitamin E 0.0 mg ~
Vitamin K 0.9 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.2 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 7.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 4.0 mg ~
MineralsFrozen novelties, fruit and juice barsFlan, caramel custard, dry mix
Calcium 5.0 mg 24.0 mg
Iron 0.2 mg 0.1 mg
Magnesium 4.0 mg 0.0 mg
Phosphorus 6.0 mg 1.0 mg
Potassium 53.0 mg 153.0 mg
Sodium 4.0 mg 432.0 mg
Zinc 0.1 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese 0.2 mg 0.0 mg
Selenium 0.2 mcg 21.3 mcg
SterolsFrozen novelties, fruit and juice barsFlan, caramel custard, dry mix
Cholesterol 0.0 mg 0.0 mg
OtherFrozen novelties, fruit and juice barsFlan, caramel custard, dry mix
Alcohol 0.0 g ~
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.2 g 0.6 g

Frequently asked questions

Which has fewer calories, Frozen novelties, fruit and juice bars or Flan, caramel custard, dry mix?

Frozen novelties, fruit and juice bars has fewer calories: 86 kcal for Frozen novelties, fruit and juice bars vs 348 kcal for Flan, caramel custard, dry mix per 100 g.

Which has more protein, Frozen novelties, fruit and juice bars or Flan, caramel custard, dry mix?

Frozen novelties, fruit and juice bars has more protein: 1.2 g for Frozen novelties, fruit and juice bars vs 0.0 g for Flan, caramel custard, dry mix per 100 g.

Which has more fiber, Frozen novelties, fruit and juice bars or Flan, caramel custard, dry mix?

Frozen novelties, fruit and juice bars has more fiber: 1.0 g for Frozen novelties, fruit and juice bars vs 0.0 g for Flan, caramel custard, dry mix per 100 g.

Is Frozen novelties, fruit and juice bars or Flan, caramel custard, dry mix healthier?

Frozen novelties, fruit and juice bars is lower in calories, and Frozen novelties, fruit and juice bars is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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