Frozen novelties, fruit and juice bars vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Frozen novelties, fruit and juice bars
86 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
86 kcal
478 kcal
Protein
1.2 g
4.1 g
Carbs
20.2 g
59.5 g
Fiber
1.0 g
5.0 g
Sugars
17.5 g
48.3 g
Fat
0.1 g
26.9 g
Sodium
4 mg
142 mg
Key takeaways
- Frozen novelties, fruit and juice bars has 82% fewer calories (86 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 1.2 g).
- Frozen novelties, fruit and juice bars has more carbs (20.2 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.0 g).
- Frozen novelties, fruit and juice bars has more sugars (17.5 g vs 48.3 g).
| Macronutrients | Frozen novelties, fruit and juice bars | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 86 kcal | 478 kcal |
| Protein | 1.2 g | 4.1 g |
| Total Fat | 0.1 g | 26.9 g |
| Total Carbohydrate | 20.2 g | 59.5 g |
| Dietary Fiber | 1.0 g | 5.0 g |
| Total Sugars | 17.5 g | 48.3 g |
| Water | 78.3 g | 8.2 g |
| Carbohydrates | Frozen novelties, fruit and juice bars | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 20.2 g | 59.5 g |
| Dietary Fiber | 1.0 g | 5.0 g |
| Total Sugars | 17.5 g | 48.3 g |
| Fats & Fatty Acids | Frozen novelties, fruit and juice bars | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 0.1 g | 26.9 g |
| Saturated Fat | 0.0 g | 17.6 g |
| Monounsaturated Fat | 0.0 g | 5.3 g |
| Polyunsaturated Fat | 0.0 g | 1.2 g |
| Omega-3 Fatty Acids | 8.0 mg | ~ |
| Omega-6 Fatty Acids | 22.0 mg | ~ |
| Protein & Amino Acids | Frozen novelties, fruit and juice bars | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 1.2 g | 4.1 g |
| Vitamins | Frozen novelties, fruit and juice bars | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 9.5 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 7.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 4.0 mg | ~ |
| Minerals | Frozen novelties, fruit and juice bars | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 5.0 mg | 64.0 mg |
| Iron | 0.2 mg | 1.3 mg |
| Magnesium | 4.0 mg | ~ |
| Phosphorus | 6.0 mg | 112.0 mg |
| Potassium | 53.0 mg | 254.0 mg |
| Sodium | 4.0 mg | 142.0 mg |
| Zinc | 0.1 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 0.2 mcg | ~ |
| Sterols | Frozen novelties, fruit and juice bars | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Frozen novelties, fruit and juice bars | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Frozen novelties, fruit and juice bars or Candies, ALMOND JOY Candy Bar?
Frozen novelties, fruit and juice bars has fewer calories: 86 kcal for Frozen novelties, fruit and juice bars vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Frozen novelties, fruit and juice bars or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 1.2 g for Frozen novelties, fruit and juice bars vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Frozen novelties, fruit and juice bars or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.0 g for Frozen novelties, fruit and juice bars vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Frozen novelties, fruit and juice bars or Candies, ALMOND JOY Candy Bar healthier?
Frozen novelties, fruit and juice bars is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.