Frostings, cream cheese-flavor, ready-to-eat vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Frostings, cream cheese-flavor, ready-to-eat
415 kcal
Shake, fast food, strawberry
113 kcal
Calories
415 kcal
113 kcal
Protein
0.1 g
3.4 g
Carbs
67.3 g
18.9 g
Fiber
0.0 g
0.4 g
Sugars
63.5 g
~
Fat
17.3 g
2.8 g
Sodium
191 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 73% fewer calories (113 kcal vs 415 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 0.1 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 67.3 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.0 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 17.3 g).
| Macronutrients | Frostings, cream cheese-flavor, ready-to-eat | Shake, fast food, strawberry |
|---|---|---|
| Calories | 415 kcal | 113 kcal |
| Protein | 0.1 g | 3.4 g |
| Total Fat | 17.3 g | 2.8 g |
| Total Carbohydrate | 67.3 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 63.5 g | ~ |
| Water | 15.1 g | 74.1 g |
| Carbohydrates | Frostings, cream cheese-flavor, ready-to-eat | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 67.3 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 63.5 g | ~ |
| Fats & Fatty Acids | Frostings, cream cheese-flavor, ready-to-eat | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 17.3 g | 2.8 g |
| Saturated Fat | 4.5 g | 1.7 g |
| Monounsaturated Fat | 3.8 g | ~ |
| Polyunsaturated Fat | 6.2 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 361.0 mg | ~ |
| Omega-6 Fatty Acids | 5,792.0 mg | ~ |
| Protein & Amino Acids | Frostings, cream cheese-flavor, ready-to-eat | Shake, fast food, strawberry |
|---|---|---|
| Protein | 0.1 g | 3.4 g |
| Histidine | 0.0 mg | 92.0 mg |
| Isoleucine | 0.0 mg | 204.0 mg |
| Leucine | 0.0 mg | 329.0 mg |
| Lysine | 0.0 mg | 266.0 mg |
| Methionine | 0.0 mg | 84.0 mg |
| Phenylalanine | 0.0 mg | 162.0 mg |
| Threonine | 0.0 mg | 152.0 mg |
| Tryptophan | 0.0 mg | 47.0 mg |
| Valine | 0.0 mg | 225.0 mg |
| Alanine | 0.0 mg | 116.0 mg |
| Arginine | 0.0 mg | 121.0 mg |
| Aspartic Acid | 0.0 mg | 254.0 mg |
| Cystine | 0.0 mg | 31.0 mg |
| Glutamic Acid | 0.0 mg | 703.0 mg |
| Glycine | 0.0 mg | 72.0 mg |
| Proline | 0.0 mg | 325.0 mg |
| Serine | 0.0 mg | 183.0 mg |
| Tyrosine | 0.0 mg | 162.0 mg |
| Vitamins | Frostings, cream cheese-flavor, ready-to-eat | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Minerals | Frostings, cream cheese-flavor, ready-to-eat | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 3.0 mg | 113.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 2.0 mg | 13.0 mg |
| Phosphorus | 3.0 mg | 100.0 mg |
| Potassium | 35.0 mg | 182.0 mg |
| Sodium | 191.0 mg | 83.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.5 mcg | 2.1 mcg |
| Sterols | Frostings, cream cheese-flavor, ready-to-eat | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Frostings, cream cheese-flavor, ready-to-eat | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Frostings, cream cheese-flavor, ready-to-eat or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 415 kcal for Frostings, cream cheese-flavor, ready-to-eat vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Frostings, cream cheese-flavor, ready-to-eat or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 0.1 g for Frostings, cream cheese-flavor, ready-to-eat vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Frostings, cream cheese-flavor, ready-to-eat or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.0 g for Frostings, cream cheese-flavor, ready-to-eat vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Frostings, cream cheese-flavor, ready-to-eat or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.