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Frostings, cream cheese-flavor, ready-to-eat vs Candies, MOUNDS Candy Bar

Nutrition comparison per 100 g.

Frostings, cream cheese-flavor, ready-to-eat 415 kcal Candies, MOUNDS Candy Bar 486 kcal
Calories
415 kcal 486 kcal
Protein
0.1 g 4.6 g
Carbs
67.3 g 58.6 g
Fiber
0.0 g 3.7 g
Sugars
63.5 g 46.2 g
Fat
17.3 g 26.6 g
Sodium
191 mg 145 mg

Key takeaways

  • Frostings, cream cheese-flavor, ready-to-eat has 15% fewer calories (415 kcal vs 486 kcal).
  • Candies, MOUNDS Candy Bar has more protein (4.6 g vs 0.1 g).
  • Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 67.3 g).
  • Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.0 g).
  • Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 63.5 g).
MacronutrientsFrostings, cream cheese-flavor, ready-to-eatCandies, MOUNDS Candy Bar
Calories 415 kcal 486 kcal
Protein 0.1 g 4.6 g
Total Fat 17.3 g 26.6 g
Total Carbohydrate 67.3 g 58.6 g
Dietary Fiber 0.0 g 3.7 g
Total Sugars 63.5 g 46.2 g
Water 15.1 g 9.1 g
CarbohydratesFrostings, cream cheese-flavor, ready-to-eatCandies, MOUNDS Candy Bar
Total Carbohydrate 67.3 g 58.6 g
Dietary Fiber 0.0 g 3.7 g
Total Sugars 63.5 g 46.2 g
Fats & Fatty AcidsFrostings, cream cheese-flavor, ready-to-eatCandies, MOUNDS Candy Bar
Total Fat 17.3 g 26.6 g
Saturated Fat 4.5 g 20.6 g
Monounsaturated Fat 3.8 g 0.4 g
Polyunsaturated Fat 6.2 g 0.1 g
Omega-3 Fatty Acids 361.0 mg 5.0 mg
Omega-6 Fatty Acids 5,792.0 mg 118.0 mg
Protein & Amino AcidsFrostings, cream cheese-flavor, ready-to-eatCandies, MOUNDS Candy Bar
Protein 0.1 g 4.6 g
Histidine 0.0 mg ~
Isoleucine 0.0 mg ~
Leucine 0.0 mg ~
Lysine 0.0 mg ~
Methionine 0.0 mg ~
Phenylalanine 0.0 mg ~
Threonine 0.0 mg ~
Tryptophan 0.0 mg ~
Valine 0.0 mg ~
Alanine 0.0 mg ~
Arginine 0.0 mg ~
Aspartic Acid 0.0 mg ~
Cystine 0.0 mg ~
Glutamic Acid 0.0 mg ~
Glycine 0.0 mg ~
Proline 0.0 mg ~
Serine 0.0 mg ~
Tyrosine 0.0 mg ~
VitaminsFrostings, cream cheese-flavor, ready-to-eatCandies, MOUNDS Candy Bar
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.4 mg
Vitamin D ~ 0.0 mcg
Vitamin E ~ 0.2 mg
Vitamin K ~ 1.6 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.0 mg 0.3 mg
Vitamin B6 0.0 mg 0.1 mg
Folate (B9) 0.0 mcg 6.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.2 mg
Choline ~ 11.8 mg
MineralsFrostings, cream cheese-flavor, ready-to-eatCandies, MOUNDS Candy Bar
Calcium 3.0 mg 21.0 mg
Iron 0.2 mg 2.1 mg
Magnesium 2.0 mg 55.0 mg
Phosphorus 3.0 mg 91.0 mg
Potassium 35.0 mg 321.0 mg
Sodium 191.0 mg 145.0 mg
Zinc 0.0 mg 1.1 mg
Copper 0.0 mg 0.4 mg
Manganese 0.0 mg 0.9 mg
Selenium 0.5 mcg 6.6 mcg
SterolsFrostings, cream cheese-flavor, ready-to-eatCandies, MOUNDS Candy Bar
Cholesterol 0.0 mg 2.0 mg
OtherFrostings, cream cheese-flavor, ready-to-eatCandies, MOUNDS Candy Bar
Alcohol 0.0 g 0.0 g
Caffeine ~ 17.0 mg
Theobromine ~ 130.0 mg
Ash 0.2 g 0.9 g

Frequently asked questions

Which has fewer calories, Frostings, cream cheese-flavor, ready-to-eat or Candies, MOUNDS Candy Bar?

Frostings, cream cheese-flavor, ready-to-eat has fewer calories: 415 kcal for Frostings, cream cheese-flavor, ready-to-eat vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.

Which has more protein, Frostings, cream cheese-flavor, ready-to-eat or Candies, MOUNDS Candy Bar?

Candies, MOUNDS Candy Bar has more protein: 0.1 g for Frostings, cream cheese-flavor, ready-to-eat vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.

Which has more fiber, Frostings, cream cheese-flavor, ready-to-eat or Candies, MOUNDS Candy Bar?

Candies, MOUNDS Candy Bar has more fiber: 0.0 g for Frostings, cream cheese-flavor, ready-to-eat vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.

Is Frostings, cream cheese-flavor, ready-to-eat or Candies, MOUNDS Candy Bar healthier?

Frostings, cream cheese-flavor, ready-to-eat is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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