Frostings, cream cheese-flavor, ready-to-eat vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Frostings, cream cheese-flavor, ready-to-eat
415 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
415 kcal
348 kcal
Protein
0.1 g
0.0 g
Carbs
67.3 g
91.6 g
Fiber
0.0 g
0.0 g
Sugars
63.5 g
~
Fat
17.3 g
0.0 g
Sodium
191 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 16% fewer calories (348 kcal vs 415 kcal).
- Frostings, cream cheese-flavor, ready-to-eat has more protein (0.1 g vs 0.0 g).
- Frostings, cream cheese-flavor, ready-to-eat has more carbs (67.3 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 17.3 g).
- Frostings, cream cheese-flavor, ready-to-eat has more sodium (191 mg vs 432 mg).
| Macronutrients | Frostings, cream cheese-flavor, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 415 kcal | 348 kcal |
| Protein | 0.1 g | 0.0 g |
| Total Fat | 17.3 g | 0.0 g |
| Total Carbohydrate | 67.3 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 63.5 g | ~ |
| Water | 15.1 g | 7.8 g |
| Carbohydrates | Frostings, cream cheese-flavor, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 67.3 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 63.5 g | ~ |
| Fats & Fatty Acids | Frostings, cream cheese-flavor, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 17.3 g | 0.0 g |
| Saturated Fat | 4.5 g | ~ |
| Monounsaturated Fat | 3.8 g | ~ |
| Polyunsaturated Fat | 6.2 g | ~ |
| Omega-3 Fatty Acids | 361.0 mg | ~ |
| Omega-6 Fatty Acids | 5,792.0 mg | ~ |
| Protein & Amino Acids | Frostings, cream cheese-flavor, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 0.1 g | 0.0 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 0.0 mg | ~ |
| Leucine | 0.0 mg | ~ |
| Lysine | 0.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 0.0 mg | ~ |
| Threonine | 0.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | ~ |
| Alanine | 0.0 mg | ~ |
| Arginine | 0.0 mg | ~ |
| Aspartic Acid | 0.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 0.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 0.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Tyrosine | 0.0 mg | ~ |
| Vitamins | Frostings, cream cheese-flavor, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Minerals | Frostings, cream cheese-flavor, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 3.0 mg | 24.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 2.0 mg | 0.0 mg |
| Phosphorus | 3.0 mg | 1.0 mg |
| Potassium | 35.0 mg | 153.0 mg |
| Sodium | 191.0 mg | 432.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.5 mcg | 21.3 mcg |
| Sterols | Frostings, cream cheese-flavor, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Frostings, cream cheese-flavor, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Frostings, cream cheese-flavor, ready-to-eat or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 415 kcal for Frostings, cream cheese-flavor, ready-to-eat vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Frostings, cream cheese-flavor, ready-to-eat or Flan, caramel custard, dry mix?
Frostings, cream cheese-flavor, ready-to-eat has more protein: 0.1 g for Frostings, cream cheese-flavor, ready-to-eat vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Frostings, cream cheese-flavor, ready-to-eat or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Frostings, cream cheese-flavor, ready-to-eat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.