Frostings, cream cheese-flavor, ready-to-eat vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Frostings, cream cheese-flavor, ready-to-eat
415 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
415 kcal
374 kcal
Protein
0.1 g
7.1 g
Carbs
67.3 g
47.8 g
Fiber
0.0 g
0.7 g
Sugars
63.5 g
24.9 g
Fat
17.3 g
17.1 g
Sodium
191 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 10% fewer calories (374 kcal vs 415 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 0.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 67.3 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.0 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 63.5 g).
| Macronutrients | Frostings, cream cheese-flavor, ready-to-eat | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 415 kcal | 374 kcal |
| Protein | 0.1 g | 7.1 g |
| Total Fat | 17.3 g | 17.1 g |
| Total Carbohydrate | 67.3 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Total Sugars | 63.5 g | 24.9 g |
| Water | 15.1 g | 25.5 g |
| Carbohydrates | Frostings, cream cheese-flavor, ready-to-eat | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 67.3 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 63.5 g | 24.9 g |
| Fats & Fatty Acids | Frostings, cream cheese-flavor, ready-to-eat | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 17.3 g | 17.1 g |
| Saturated Fat | 4.5 g | 4.6 g |
| Monounsaturated Fat | 3.8 g | 6.8 g |
| Polyunsaturated Fat | 6.2 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 361.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 5,792.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Frostings, cream cheese-flavor, ready-to-eat | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 0.1 g | 7.1 g |
| Histidine | 0.0 mg | 150.0 mg |
| Isoleucine | 0.0 mg | 300.0 mg |
| Leucine | 0.0 mg | 650.0 mg |
| Lysine | 0.0 mg | 500.0 mg |
| Methionine | 0.0 mg | 280.0 mg |
| Phenylalanine | 0.0 mg | 370.0 mg |
| Threonine | 0.0 mg | 210.0 mg |
| Tryptophan | 0.0 mg | 70.0 mg |
| Valine | 0.0 mg | 430.0 mg |
| Alanine | 0.0 mg | 360.0 mg |
| Arginine | 0.0 mg | 250.0 mg |
| Aspartic Acid | 0.0 mg | 590.0 mg |
| Cystine | 0.0 mg | 60.0 mg |
| Glutamic Acid | 0.0 mg | 1,330.0 mg |
| Glycine | 0.0 mg | 200.0 mg |
| Proline | 0.0 mg | 830.0 mg |
| Serine | 0.0 mg | 450.0 mg |
| Tyrosine | 0.0 mg | 230.0 mg |
| Vitamins | Frostings, cream cheese-flavor, ready-to-eat | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Frostings, cream cheese-flavor, ready-to-eat | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 3.0 mg | 73.0 mg |
| Iron | 0.2 mg | 1.0 mg |
| Magnesium | 2.0 mg | 11.0 mg |
| Phosphorus | 3.0 mg | 200.0 mg |
| Potassium | 35.0 mg | 350.0 mg |
| Sodium | 191.0 mg | 510.0 mg |
| Zinc | 0.0 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.5 mcg | 13.3 mcg |
| Sterols | Frostings, cream cheese-flavor, ready-to-eat | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Frostings, cream cheese-flavor, ready-to-eat | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Frostings, cream cheese-flavor, ready-to-eat or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 415 kcal for Frostings, cream cheese-flavor, ready-to-eat vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Frostings, cream cheese-flavor, ready-to-eat or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 0.1 g for Frostings, cream cheese-flavor, ready-to-eat vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Frostings, cream cheese-flavor, ready-to-eat or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.0 g for Frostings, cream cheese-flavor, ready-to-eat vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Frostings, cream cheese-flavor, ready-to-eat or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.