Frostings, cream cheese-flavor, ready-to-eat vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Frostings, cream cheese-flavor, ready-to-eat
415 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
415 kcal
379 kcal
Protein
0.1 g
5.5 g
Carbs
67.3 g
47.8 g
Fiber
0.0 g
2.2 g
Sugars
63.5 g
17.0 g
Fat
17.3 g
18.5 g
Sodium
191 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 9% fewer calories (379 kcal vs 415 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 0.1 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 67.3 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 63.5 g).
| Macronutrients | Frostings, cream cheese-flavor, ready-to-eat | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 415 kcal | 379 kcal |
| Protein | 0.1 g | 5.5 g |
| Total Fat | 17.3 g | 18.5 g |
| Total Carbohydrate | 67.3 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 63.5 g | 17.0 g |
| Water | 15.1 g | 27.3 g |
| Carbohydrates | Frostings, cream cheese-flavor, ready-to-eat | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 67.3 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 63.5 g | 17.0 g |
| Fats & Fatty Acids | Frostings, cream cheese-flavor, ready-to-eat | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 17.3 g | 18.5 g |
| Saturated Fat | 4.5 g | 5.5 g |
| Monounsaturated Fat | 3.8 g | 8.5 g |
| Polyunsaturated Fat | 6.2 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 361.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 5,792.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Frostings, cream cheese-flavor, ready-to-eat | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 0.1 g | 5.5 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 0.0 mg | ~ |
| Leucine | 0.0 mg | ~ |
| Lysine | 0.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 0.0 mg | ~ |
| Threonine | 0.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | ~ |
| Alanine | 0.0 mg | ~ |
| Arginine | 0.0 mg | ~ |
| Aspartic Acid | 0.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 0.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 0.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Tyrosine | 0.0 mg | ~ |
| Vitamins | Frostings, cream cheese-flavor, ready-to-eat | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Minerals | Frostings, cream cheese-flavor, ready-to-eat | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 3.0 mg | 14.0 mg |
| Iron | 0.2 mg | 2.1 mg |
| Magnesium | 2.0 mg | 15.0 mg |
| Phosphorus | 3.0 mg | 56.0 mg |
| Potassium | 35.0 mg | 103.0 mg |
| Sodium | 191.0 mg | 231.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.5 mcg | 17.5 mcg |
| Sterols | Frostings, cream cheese-flavor, ready-to-eat | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Frostings, cream cheese-flavor, ready-to-eat | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Frostings, cream cheese-flavor, ready-to-eat or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 415 kcal for Frostings, cream cheese-flavor, ready-to-eat vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Frostings, cream cheese-flavor, ready-to-eat or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 0.1 g for Frostings, cream cheese-flavor, ready-to-eat vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Frostings, cream cheese-flavor, ready-to-eat or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.0 g for Frostings, cream cheese-flavor, ready-to-eat vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Frostings, cream cheese-flavor, ready-to-eat or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.