Frankfurter, meat vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Frankfurter, meat
289 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
289 kcal
298 kcal
Protein
10.3 g
12.0 g
Carbs
4.2 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
~
3.2 g
Fat
25.8 g
14.2 g
Sodium
1,090 mg
692 mg
Key takeaways
- Frankfurter, meat has 3% fewer calories (289 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 10.3 g).
- Frankfurter, meat has more carbs (4.2 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fat (14.2 g vs 25.8 g).
| Macronutrients | Frankfurter, meat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 289 kcal | 298 kcal |
| Protein | 10.3 g | 12.0 g |
| Total Fat | 25.8 g | 14.2 g |
| Total Carbohydrate | 4.2 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 56.3 g | 40.8 g |
| Carbohydrates | Frankfurter, meat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 4.2 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Frankfurter, meat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 25.8 g | 14.2 g |
| Saturated Fat | 7.7 g | 5.3 g |
| Monounsaturated Fat | 11.4 g | 4.4 g |
| Polyunsaturated Fat | 4.4 g | 3.5 g |
| Omega-3 Fatty Acids | 146.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 4,154.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Frankfurter, meat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 10.3 g | 12.0 g |
| Histidine | 331.0 mg | 322.0 mg |
| Isoleucine | 530.0 mg | 487.0 mg |
| Leucine | 907.0 mg | 952.0 mg |
| Lysine | 963.0 mg | 652.0 mg |
| Methionine | 291.0 mg | 247.0 mg |
| Phenylalanine | 445.0 mg | 564.0 mg |
| Threonine | 474.0 mg | 374.0 mg |
| Tryptophan | 111.0 mg | 116.0 mg |
| Valine | 555.0 mg | 604.0 mg |
| Alanine | 620.0 mg | 434.0 mg |
| Arginine | 691.0 mg | 485.0 mg |
| Aspartic Acid | 1,023.0 mg | 739.0 mg |
| Cystine | 110.0 mg | 178.0 mg |
| Glutamic Acid | 1,645.0 mg | 3,160.0 mg |
| Glycine | 488.0 mg | 400.0 mg |
| Proline | 434.0 mg | 1,134.0 mg |
| Serine | 412.0 mg | 588.0 mg |
| Tyrosine | 376.0 mg | 427.0 mg |
| Vitamins | Frankfurter, meat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.7 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | 1.6 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Minerals | Frankfurter, meat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 99.0 mg | 146.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 15.0 mg | 22.0 mg |
| Phosphorus | 206.0 mg | 205.0 mg |
| Potassium | 152.0 mg | 199.0 mg |
| Sodium | 1,090.0 mg | 692.0 mg |
| Zinc | 1.2 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 12.5 mcg | 20.6 mcg |
| Sterols | Frankfurter, meat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 77.0 mg | 25.0 mg |
| Other | Frankfurter, meat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Frankfurter, meat or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Frankfurter, meat has fewer calories: 289 kcal for Frankfurter, meat vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Frankfurter, meat or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 10.3 g for Frankfurter, meat vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Frankfurter, meat or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Frankfurter, meat vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Frankfurter, meat or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Frankfurter, meat is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.