Frankfurter, meat vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Frankfurter, meat
289 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
289 kcal
341 kcal
Protein
10.3 g
14.2 g
Carbs
4.2 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
~
0.7 g
Fat
25.8 g
30.6 g
Sodium
1,090 mg
1,118 mg
Key takeaways
- Frankfurter, meat has 15% fewer calories (289 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 10.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 4.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Frankfurter, meat has more fat (25.8 g vs 30.6 g).
| Macronutrients | Frankfurter, meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 289 kcal | 341 kcal |
| Protein | 10.3 g | 14.2 g |
| Total Fat | 25.8 g | 30.6 g |
| Total Carbohydrate | 4.2 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 56.3 g | 49.6 g |
| Carbohydrates | Frankfurter, meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 4.2 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Frankfurter, meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 25.8 g | 30.6 g |
| Saturated Fat | 7.7 g | 10.9 g |
| Monounsaturated Fat | 11.4 g | 15.6 g |
| Polyunsaturated Fat | 4.4 g | 3.8 g |
| Omega-3 Fatty Acids | 146.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 4,154.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Frankfurter, meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 10.3 g | 14.2 g |
| Histidine | 331.0 mg | ~ |
| Isoleucine | 530.0 mg | ~ |
| Leucine | 907.0 mg | ~ |
| Lysine | 963.0 mg | ~ |
| Methionine | 291.0 mg | ~ |
| Phenylalanine | 445.0 mg | ~ |
| Threonine | 474.0 mg | ~ |
| Tryptophan | 111.0 mg | ~ |
| Valine | 555.0 mg | ~ |
| Alanine | 620.0 mg | ~ |
| Arginine | 691.0 mg | ~ |
| Aspartic Acid | 1,023.0 mg | ~ |
| Cystine | 110.0 mg | ~ |
| Glutamic Acid | 1,645.0 mg | ~ |
| Glycine | 488.0 mg | ~ |
| Proline | 434.0 mg | ~ |
| Serine | 412.0 mg | ~ |
| Tyrosine | 376.0 mg | ~ |
| Vitamins | Frankfurter, meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 2.7 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.6 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Minerals | Frankfurter, meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 99.0 mg | 9.0 mg |
| Iron | 1.1 mg | 9.7 mg |
| Magnesium | 15.0 mg | 12.0 mg |
| Phosphorus | 206.0 mg | 194.0 mg |
| Potassium | 152.0 mg | 184.0 mg |
| Sodium | 1,090.0 mg | 1,118.0 mg |
| Zinc | 1.2 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 12.5 mcg | ~ |
| Sterols | Frankfurter, meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 77.0 mg | 160.0 mg |
| Other | Frankfurter, meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Frankfurter, meat or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Frankfurter, meat has fewer calories: 289 kcal for Frankfurter, meat vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Frankfurter, meat or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 10.3 g for Frankfurter, meat vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Frankfurter, meat or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Frankfurter, meat vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Frankfurter, meat or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Frankfurter, meat is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.