Frankfurter, meat vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Frankfurter, meat
289 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
289 kcal
118 kcal
Protein
10.3 g
1.8 g
Carbs
4.2 g
16.6 g
Fiber
0.0 g
~
Sugars
~
12.5 g
Fat
25.8 g
5.1 g
Sodium
1,090 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 59% fewer calories (118 kcal vs 289 kcal).
- Frankfurter, meat has more protein (10.3 g vs 1.8 g).
- Frankfurter, meat has more carbs (4.2 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 25.8 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 1,090 mg).
| Macronutrients | Frankfurter, meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 289 kcal | 118 kcal |
| Protein | 10.3 g | 1.8 g |
| Total Fat | 25.8 g | 5.1 g |
| Total Carbohydrate | 4.2 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 56.3 g | 76.0 g |
| Carbohydrates | Frankfurter, meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 4.2 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Frankfurter, meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 25.8 g | 5.1 g |
| Saturated Fat | 7.7 g | 0.7 g |
| Monounsaturated Fat | 11.4 g | 0.8 g |
| Polyunsaturated Fat | 4.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 146.0 mg | ~ |
| Omega-6 Fatty Acids | 4,154.0 mg | ~ |
| Protein & Amino Acids | Frankfurter, meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 10.3 g | 1.8 g |
| Histidine | 331.0 mg | ~ |
| Isoleucine | 530.0 mg | ~ |
| Leucine | 907.0 mg | ~ |
| Lysine | 963.0 mg | ~ |
| Methionine | 291.0 mg | ~ |
| Phenylalanine | 445.0 mg | ~ |
| Threonine | 474.0 mg | ~ |
| Tryptophan | 111.0 mg | ~ |
| Valine | 555.0 mg | ~ |
| Alanine | 620.0 mg | ~ |
| Arginine | 691.0 mg | ~ |
| Aspartic Acid | 1,023.0 mg | ~ |
| Cystine | 110.0 mg | ~ |
| Glutamic Acid | 1,645.0 mg | ~ |
| Glycine | 488.0 mg | ~ |
| Proline | 434.0 mg | ~ |
| Serine | 412.0 mg | ~ |
| Tyrosine | 376.0 mg | ~ |
| Vitamins | Frankfurter, meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Frankfurter, meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 99.0 mg | 65.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 206.0 mg | 49.0 mg |
| Potassium | 152.0 mg | ~ |
| Sodium | 1,090.0 mg | 32.0 mg |
| Zinc | 1.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 12.5 mcg | ~ |
| Sterols | Frankfurter, meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 77.0 mg | 2.0 mg |
| Other | Frankfurter, meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Frankfurter, meat or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 289 kcal for Frankfurter, meat vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Frankfurter, meat or McDONALD'S, Fruit & Walnut Salad?
Frankfurter, meat has more protein: 10.3 g for Frankfurter, meat vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Frankfurter, meat or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Frankfurter, meat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.