Frankfurter, meat vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Frankfurter, meat
289 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
289 kcal
327 kcal
Protein
10.3 g
14.5 g
Carbs
4.2 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
25.8 g
28.5 g
Sodium
1,090 mg
1,160 mg
Key takeaways
- Frankfurter, meat has 11% fewer calories (289 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 10.3 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 4.2 g).
- Frankfurter, meat has more fat (25.8 g vs 28.5 g).
- Frankfurter, meat has more sodium (1,090 mg vs 1,160 mg).
| Macronutrients | Frankfurter, meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 289 kcal | 327 kcal |
| Protein | 10.3 g | 14.5 g |
| Total Fat | 25.8 g | 28.5 g |
| Total Carbohydrate | 4.2 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 56.3 g | 50.6 g |
| Carbohydrates | Frankfurter, meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 4.2 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Frankfurter, meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 25.8 g | 28.5 g |
| Saturated Fat | 7.7 g | 9.3 g |
| Monounsaturated Fat | 11.4 g | 12.7 g |
| Polyunsaturated Fat | 4.4 g | 3.2 g |
| Omega-3 Fatty Acids | 146.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 4,154.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Frankfurter, meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 10.3 g | 14.5 g |
| Histidine | 331.0 mg | 320.0 mg |
| Isoleucine | 530.0 mg | 484.0 mg |
| Leucine | 907.0 mg | 1,032.0 mg |
| Lysine | 963.0 mg | 909.0 mg |
| Methionine | 291.0 mg | 311.0 mg |
| Phenylalanine | 445.0 mg | 553.0 mg |
| Threonine | 474.0 mg | 534.0 mg |
| Tryptophan | 111.0 mg | 145.0 mg |
| Valine | 555.0 mg | 616.0 mg |
| Alanine | 620.0 mg | 762.0 mg |
| Arginine | 691.0 mg | 767.0 mg |
| Aspartic Acid | 1,023.0 mg | 1,125.0 mg |
| Cystine | 110.0 mg | 248.0 mg |
| Glutamic Acid | 1,645.0 mg | 1,631.0 mg |
| Glycine | 488.0 mg | 886.0 mg |
| Proline | 434.0 mg | 767.0 mg |
| Serine | 412.0 mg | 588.0 mg |
| Tyrosine | 376.0 mg | 430.0 mg |
| Vitamins | Frankfurter, meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.7 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.6 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Frankfurter, meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 99.0 mg | 9.0 mg |
| Iron | 1.1 mg | 11.2 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 206.0 mg | 168.0 mg |
| Potassium | 152.0 mg | 199.0 mg |
| Sodium | 1,090.0 mg | 1,160.0 mg |
| Zinc | 1.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 12.5 mcg | 58.0 mcg |
| Sterols | Frankfurter, meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 77.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Frankfurter, meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Frankfurter, meat or Braunschweiger (a liver sausage), pork?
Frankfurter, meat has fewer calories: 289 kcal for Frankfurter, meat vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Frankfurter, meat or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 10.3 g for Frankfurter, meat vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Frankfurter, meat or Braunschweiger (a liver sausage), pork healthier?
Frankfurter, meat is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.