Frankfurter, meat vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Frankfurter, meat
289 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
289 kcal
274 kcal
Protein
10.3 g
12.6 g
Carbs
4.2 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
~
1.6 g
Fat
25.8 g
17.8 g
Sodium
1,090 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 5% fewer calories (274 kcal vs 289 kcal).
- McDONALD'S, Sausage McMuffin with Egg has more protein (12.6 g vs 10.3 g).
- Frankfurter, meat has more carbs (4.2 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- McDONALD'S, Sausage McMuffin with Egg has more fat (17.8 g vs 25.8 g).
| Macronutrients | Frankfurter, meat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 289 kcal | 274 kcal |
| Protein | 10.3 g | 12.6 g |
| Total Fat | 25.8 g | 17.8 g |
| Total Carbohydrate | 4.2 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | ~ | 1.6 g |
| Water | 56.3 g | 50.0 g |
| Carbohydrates | Frankfurter, meat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 4.2 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Frankfurter, meat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 25.8 g | 17.8 g |
| Saturated Fat | 7.7 g | 6.0 g |
| Monounsaturated Fat | 11.4 g | 6.6 g |
| Polyunsaturated Fat | 4.4 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 146.0 mg | ~ |
| Omega-6 Fatty Acids | 4,154.0 mg | ~ |
| Protein & Amino Acids | Frankfurter, meat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 10.3 g | 12.6 g |
| Histidine | 331.0 mg | ~ |
| Isoleucine | 530.0 mg | ~ |
| Leucine | 907.0 mg | ~ |
| Lysine | 963.0 mg | ~ |
| Methionine | 291.0 mg | ~ |
| Phenylalanine | 445.0 mg | ~ |
| Threonine | 474.0 mg | ~ |
| Tryptophan | 111.0 mg | ~ |
| Valine | 555.0 mg | ~ |
| Alanine | 620.0 mg | ~ |
| Arginine | 691.0 mg | ~ |
| Aspartic Acid | 1,023.0 mg | ~ |
| Cystine | 110.0 mg | ~ |
| Glutamic Acid | 1,645.0 mg | ~ |
| Glycine | 488.0 mg | ~ |
| Proline | 434.0 mg | ~ |
| Serine | 412.0 mg | ~ |
| Tyrosine | 376.0 mg | ~ |
| Vitamins | Frankfurter, meat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.7 mg | 2.9 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | 1.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Frankfurter, meat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 99.0 mg | 172.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 15.0 mg | 18.0 mg |
| Phosphorus | 206.0 mg | 171.0 mg |
| Potassium | 152.0 mg | 171.0 mg |
| Sodium | 1,090.0 mg | 572.0 mg |
| Zinc | 1.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 12.5 mcg | ~ |
| Sterols | Frankfurter, meat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 77.0 mg | 154.0 mg |
| Other | Frankfurter, meat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Frankfurter, meat or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 289 kcal for Frankfurter, meat vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Frankfurter, meat or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more protein: 10.3 g for Frankfurter, meat vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Frankfurter, meat or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Frankfurter, meat vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Frankfurter, meat or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and McDONALD'S, Sausage McMuffin with Egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.