Frankfurter, meat vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Frankfurter, meat
289 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
289 kcal
224 kcal
Protein
10.3 g
3.6 g
Carbs
4.2 g
39.2 g
Fiber
0.0 g
~
Fat
25.8 g
6.0 g
Sodium
1,090 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 23% fewer calories (224 kcal vs 289 kcal).
- Frankfurter, meat has more protein (10.3 g vs 3.6 g).
- Frankfurter, meat has more carbs (4.2 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 25.8 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,090 mg).
| Macronutrients | Frankfurter, meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 289 kcal | 224 kcal |
| Protein | 10.3 g | 3.6 g |
| Total Fat | 25.8 g | 6.0 g |
| Total Carbohydrate | 4.2 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 56.3 g | 49.7 g |
| Carbohydrates | Frankfurter, meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 4.2 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Frankfurter, meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 25.8 g | 6.0 g |
| Saturated Fat | 7.7 g | 2.5 g |
| Monounsaturated Fat | 11.4 g | 2.3 g |
| Polyunsaturated Fat | 4.4 g | 0.8 g |
| Omega-3 Fatty Acids | 146.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 4,154.0 mg | 753.0 mg |
| Protein & Amino Acids | Frankfurter, meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 10.3 g | 3.6 g |
| Histidine | 331.0 mg | 89.0 mg |
| Isoleucine | 530.0 mg | 166.0 mg |
| Leucine | 907.0 mg | 307.0 mg |
| Lysine | 963.0 mg | 181.0 mg |
| Methionine | 291.0 mg | 75.0 mg |
| Phenylalanine | 445.0 mg | 173.0 mg |
| Threonine | 474.0 mg | 131.0 mg |
| Tryptophan | 111.0 mg | 44.0 mg |
| Valine | 555.0 mg | 195.0 mg |
| Alanine | 620.0 mg | 140.0 mg |
| Arginine | 691.0 mg | 151.0 mg |
| Aspartic Acid | 1,023.0 mg | 233.0 mg |
| Cystine | 110.0 mg | 55.0 mg |
| Glutamic Acid | 1,645.0 mg | 868.0 mg |
| Glycine | 488.0 mg | 110.0 mg |
| Proline | 434.0 mg | 340.0 mg |
| Serine | 412.0 mg | 180.0 mg |
| Tyrosine | 376.0 mg | 137.0 mg |
| Vitamins | Frankfurter, meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | 0.2 mg | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.7 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 22.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Frankfurter, meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 99.0 mg | 55.0 mg |
| Iron | 1.1 mg | 1.1 mg |
| Magnesium | 15.0 mg | 21.0 mg |
| Phosphorus | 206.0 mg | 205.0 mg |
| Potassium | 152.0 mg | 108.0 mg |
| Sodium | 1,090.0 mg | 476.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 12.5 mcg | 8.3 mcg |
| Sterols | Frankfurter, meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 77.0 mg | 25.0 mg |
| Other | Frankfurter, meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Frankfurter, meat or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 289 kcal for Frankfurter, meat vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Frankfurter, meat or Fast foods, pancakes with butter and syrup?
Frankfurter, meat has more protein: 10.3 g for Frankfurter, meat vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Frankfurter, meat or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Frankfurter, meat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.