Frankfurter, chicken vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Frankfurter, chicken
223 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
223 kcal
117 kcal
Protein
15.5 g
2.2 g
Carbs
2.7 g
15.7 g
Fiber
0.4 g
2.2 g
Sugars
0.5 g
12.4 g
Fat
16.2 g
5.1 g
Sodium
844 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 47% fewer calories (117 kcal vs 223 kcal).
- Frankfurter, chicken has more protein (15.5 g vs 2.2 g).
- Frankfurter, chicken has more carbs (2.7 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.4 g).
- Frankfurter, chicken has more sugars (0.5 g vs 12.4 g).
| Macronutrients | Frankfurter, chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 223 kcal | 117 kcal |
| Protein | 15.5 g | 2.2 g |
| Total Fat | 16.2 g | 5.1 g |
| Total Carbohydrate | 2.7 g | 15.7 g |
| Dietary Fiber | 0.4 g | 2.2 g |
| Total Sugars | 0.5 g | 12.4 g |
| Water | 62.5 g | 76.5 g |
| Carbohydrates | Frankfurter, chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 2.7 g | 15.7 g |
| Dietary Fiber | 0.4 g | 2.2 g |
| Total Sugars | 0.5 g | 12.4 g |
| Fats & Fatty Acids | Frankfurter, chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 16.2 g | 5.1 g |
| Saturated Fat | 3.9 g | 0.7 g |
| Monounsaturated Fat | 5.9 g | 0.9 g |
| Polyunsaturated Fat | 3.9 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 356.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 3,422.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Frankfurter, chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 15.5 g | 2.2 g |
| Histidine | 362.0 mg | ~ |
| Isoleucine | 457.0 mg | ~ |
| Leucine | 1,024.0 mg | ~ |
| Lysine | 1,095.0 mg | ~ |
| Methionine | 343.0 mg | ~ |
| Phenylalanine | 513.0 mg | ~ |
| Threonine | 577.0 mg | ~ |
| Tryptophan | 103.0 mg | ~ |
| Valine | 536.0 mg | ~ |
| Alanine | 902.0 mg | ~ |
| Arginine | 892.0 mg | ~ |
| Aspartic Acid | 1,322.0 mg | ~ |
| Cystine | 130.0 mg | ~ |
| Glutamic Acid | 2,063.0 mg | ~ |
| Glycine | 1,024.0 mg | ~ |
| Proline | 691.0 mg | ~ |
| Serine | 608.0 mg | ~ |
| Tyrosine | 391.0 mg | ~ |
| Vitamins | Frankfurter, chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.5 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.7 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.2 mg |
| Choline | 50.5 mg | 5.8 mg |
| Betaine | 5.8 mg | ~ |
| Minerals | Frankfurter, chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 74.0 mg | 43.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 162.0 mg | 60.0 mg |
| Potassium | 202.0 mg | 162.0 mg |
| Sodium | 844.0 mg | 33.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 23.0 mcg | 1.0 mcg |
| Sterols | Frankfurter, chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 96.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Frankfurter, chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Frankfurter, chicken or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 223 kcal for Frankfurter, chicken vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Frankfurter, chicken or Salad, grape and apple with yogurt and candied walnuts?
Frankfurter, chicken has more protein: 15.5 g for Frankfurter, chicken vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Frankfurter, chicken or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.4 g for Frankfurter, chicken vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Frankfurter, chicken or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Frankfurter, chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.