Frankfurter, chicken vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Frankfurter, chicken
223 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
223 kcal
298 kcal
Protein
15.5 g
12.0 g
Carbs
2.7 g
30.5 g
Fiber
0.4 g
1.8 g
Sugars
0.5 g
3.2 g
Fat
16.2 g
14.2 g
Sodium
844 mg
692 mg
Key takeaways
- Frankfurter, chicken has 25% fewer calories (223 kcal vs 298 kcal).
- Frankfurter, chicken has more protein (15.5 g vs 12.0 g).
- Frankfurter, chicken has more carbs (2.7 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.4 g).
- Frankfurter, chicken has more sugars (0.5 g vs 3.2 g).
| Macronutrients | Frankfurter, chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 223 kcal | 298 kcal |
| Protein | 15.5 g | 12.0 g |
| Total Fat | 16.2 g | 14.2 g |
| Total Carbohydrate | 2.7 g | 30.5 g |
| Dietary Fiber | 0.4 g | 1.8 g |
| Total Sugars | 0.5 g | 3.2 g |
| Water | 62.5 g | 40.8 g |
| Carbohydrates | Frankfurter, chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 2.7 g | 30.5 g |
| Dietary Fiber | 0.4 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.5 g | 3.2 g |
| Fats & Fatty Acids | Frankfurter, chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 16.2 g | 14.2 g |
| Saturated Fat | 3.9 g | 5.3 g |
| Monounsaturated Fat | 5.9 g | 4.4 g |
| Polyunsaturated Fat | 3.9 g | 3.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 356.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 3,422.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Frankfurter, chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 15.5 g | 12.0 g |
| Histidine | 362.0 mg | 322.0 mg |
| Isoleucine | 457.0 mg | 487.0 mg |
| Leucine | 1,024.0 mg | 952.0 mg |
| Lysine | 1,095.0 mg | 652.0 mg |
| Methionine | 343.0 mg | 247.0 mg |
| Phenylalanine | 513.0 mg | 564.0 mg |
| Threonine | 577.0 mg | 374.0 mg |
| Tryptophan | 103.0 mg | 116.0 mg |
| Valine | 536.0 mg | 604.0 mg |
| Alanine | 902.0 mg | 434.0 mg |
| Arginine | 892.0 mg | 485.0 mg |
| Aspartic Acid | 1,322.0 mg | 739.0 mg |
| Cystine | 130.0 mg | 178.0 mg |
| Glutamic Acid | 2,063.0 mg | 3,160.0 mg |
| Glycine | 1,024.0 mg | 400.0 mg |
| Proline | 691.0 mg | 1,134.0 mg |
| Serine | 608.0 mg | 588.0 mg |
| Tyrosine | 391.0 mg | 427.0 mg |
| Vitamins | Frankfurter, chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.4 mg |
| Choline | 50.5 mg | ~ |
| Betaine | 5.8 mg | ~ |
| Minerals | Frankfurter, chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 74.0 mg | 146.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 162.0 mg | 205.0 mg |
| Potassium | 202.0 mg | 199.0 mg |
| Sodium | 844.0 mg | 692.0 mg |
| Zinc | 1.1 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 23.0 mcg | 20.6 mcg |
| Sterols | Frankfurter, chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 96.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Frankfurter, chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Frankfurter, chicken or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Frankfurter, chicken has fewer calories: 223 kcal for Frankfurter, chicken vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Frankfurter, chicken or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Frankfurter, chicken has more protein: 15.5 g for Frankfurter, chicken vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Frankfurter, chicken or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.4 g for Frankfurter, chicken vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Frankfurter, chicken or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Frankfurter, chicken is lower in calories, and Frankfurter, chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.