Frankfurter, chicken vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Frankfurter, chicken
223 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
223 kcal
118 kcal
Protein
15.5 g
1.8 g
Carbs
2.7 g
16.6 g
Fiber
0.4 g
~
Sugars
0.5 g
12.5 g
Fat
16.2 g
5.1 g
Sodium
844 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 47% fewer calories (118 kcal vs 223 kcal).
- Frankfurter, chicken has more protein (15.5 g vs 1.8 g).
- Frankfurter, chicken has more carbs (2.7 g vs 16.6 g).
- Frankfurter, chicken has more sugars (0.5 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 16.2 g).
| Macronutrients | Frankfurter, chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 223 kcal | 118 kcal |
| Protein | 15.5 g | 1.8 g |
| Total Fat | 16.2 g | 5.1 g |
| Total Carbohydrate | 2.7 g | 16.6 g |
| Dietary Fiber | 0.4 g | ~ |
| Total Sugars | 0.5 g | 12.5 g |
| Water | 62.5 g | 76.0 g |
| Carbohydrates | Frankfurter, chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 2.7 g | 16.6 g |
| Dietary Fiber | 0.4 g | ~ |
| Total Sugars | 0.5 g | 12.5 g |
| Fats & Fatty Acids | Frankfurter, chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 16.2 g | 5.1 g |
| Saturated Fat | 3.9 g | 0.7 g |
| Monounsaturated Fat | 5.9 g | 0.8 g |
| Polyunsaturated Fat | 3.9 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 356.0 mg | ~ |
| Omega-6 Fatty Acids | 3,422.0 mg | ~ |
| Protein & Amino Acids | Frankfurter, chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 15.5 g | 1.8 g |
| Histidine | 362.0 mg | ~ |
| Isoleucine | 457.0 mg | ~ |
| Leucine | 1,024.0 mg | ~ |
| Lysine | 1,095.0 mg | ~ |
| Methionine | 343.0 mg | ~ |
| Phenylalanine | 513.0 mg | ~ |
| Threonine | 577.0 mg | ~ |
| Tryptophan | 103.0 mg | ~ |
| Valine | 536.0 mg | ~ |
| Alanine | 902.0 mg | ~ |
| Arginine | 892.0 mg | ~ |
| Aspartic Acid | 1,322.0 mg | ~ |
| Cystine | 130.0 mg | ~ |
| Glutamic Acid | 2,063.0 mg | ~ |
| Glycine | 1,024.0 mg | ~ |
| Proline | 691.0 mg | ~ |
| Serine | 608.0 mg | ~ |
| Tyrosine | 391.0 mg | ~ |
| Vitamins | Frankfurter, chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.7 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.2 mg |
| Choline | 50.5 mg | ~ |
| Betaine | 5.8 mg | ~ |
| Minerals | Frankfurter, chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 74.0 mg | 65.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 162.0 mg | 49.0 mg |
| Potassium | 202.0 mg | ~ |
| Sodium | 844.0 mg | 32.0 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 23.0 mcg | ~ |
| Sterols | Frankfurter, chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 96.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Frankfurter, chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Frankfurter, chicken or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 223 kcal for Frankfurter, chicken vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Frankfurter, chicken or McDONALD'S, Fruit & Walnut Salad?
Frankfurter, chicken has more protein: 15.5 g for Frankfurter, chicken vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Frankfurter, chicken or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Frankfurter, chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.