Frankfurter, chicken vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Frankfurter, chicken
223 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
223 kcal
327 kcal
Protein
15.5 g
14.5 g
Carbs
2.7 g
3.1 g
Fiber
0.4 g
0.0 g
Sugars
0.5 g
0.0 g
Fat
16.2 g
28.5 g
Sodium
844 mg
1,160 mg
Key takeaways
- Frankfurter, chicken has 32% fewer calories (223 kcal vs 327 kcal).
- Frankfurter, chicken has more protein (15.5 g vs 14.5 g).
- Frankfurter, chicken has more carbs (2.7 g vs 3.1 g).
- Frankfurter, chicken has more fiber (0.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.5 g).
| Macronutrients | Frankfurter, chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 223 kcal | 327 kcal |
| Protein | 15.5 g | 14.5 g |
| Total Fat | 16.2 g | 28.5 g |
| Total Carbohydrate | 2.7 g | 3.1 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Water | 62.5 g | 50.6 g |
| Carbohydrates | Frankfurter, chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.7 g | 3.1 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Frankfurter, chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 16.2 g | 28.5 g |
| Saturated Fat | 3.9 g | 9.3 g |
| Monounsaturated Fat | 5.9 g | 12.7 g |
| Polyunsaturated Fat | 3.9 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 356.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 3,422.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Frankfurter, chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 15.5 g | 14.5 g |
| Histidine | 362.0 mg | 320.0 mg |
| Isoleucine | 457.0 mg | 484.0 mg |
| Leucine | 1,024.0 mg | 1,032.0 mg |
| Lysine | 1,095.0 mg | 909.0 mg |
| Methionine | 343.0 mg | 311.0 mg |
| Phenylalanine | 513.0 mg | 553.0 mg |
| Threonine | 577.0 mg | 534.0 mg |
| Tryptophan | 103.0 mg | 145.0 mg |
| Valine | 536.0 mg | 616.0 mg |
| Alanine | 902.0 mg | 762.0 mg |
| Arginine | 892.0 mg | 767.0 mg |
| Aspartic Acid | 1,322.0 mg | 1,125.0 mg |
| Cystine | 130.0 mg | 248.0 mg |
| Glutamic Acid | 2,063.0 mg | 1,631.0 mg |
| Glycine | 1,024.0 mg | 886.0 mg |
| Proline | 691.0 mg | 767.0 mg |
| Serine | 608.0 mg | 588.0 mg |
| Tyrosine | 391.0 mg | 430.0 mg |
| Vitamins | Frankfurter, chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 4.7 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 3.4 mg |
| Choline | 50.5 mg | 255.9 mg |
| Betaine | 5.8 mg | 3.8 mg |
| Minerals | Frankfurter, chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 74.0 mg | 9.0 mg |
| Iron | 1.2 mg | 11.2 mg |
| Magnesium | 20.0 mg | 11.0 mg |
| Phosphorus | 162.0 mg | 168.0 mg |
| Potassium | 202.0 mg | 199.0 mg |
| Sodium | 844.0 mg | 1,160.0 mg |
| Zinc | 1.1 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 23.0 mcg | 58.0 mcg |
| Sterols | Frankfurter, chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 96.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Frankfurter, chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Frankfurter, chicken or Braunschweiger (a liver sausage), pork?
Frankfurter, chicken has fewer calories: 223 kcal for Frankfurter, chicken vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Frankfurter, chicken or Braunschweiger (a liver sausage), pork?
Frankfurter, chicken has more protein: 15.5 g for Frankfurter, chicken vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Frankfurter, chicken or Braunschweiger (a liver sausage), pork?
Frankfurter, chicken has more fiber: 0.4 g for Frankfurter, chicken vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Frankfurter, chicken or Braunschweiger (a liver sausage), pork healthier?
Frankfurter, chicken is lower in calories, and Frankfurter, chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.