Frankfurter, chicken vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Frankfurter, chicken
223 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
223 kcal
341 kcal
Protein
15.5 g
14.2 g
Carbs
2.7 g
2.3 g
Fiber
0.4 g
0.1 g
Sugars
0.5 g
0.7 g
Fat
16.2 g
30.6 g
Sodium
844 mg
1,118 mg
Key takeaways
- Frankfurter, chicken has 35% fewer calories (223 kcal vs 341 kcal).
- Frankfurter, chicken has more protein (15.5 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 2.7 g).
- Frankfurter, chicken has more fiber (0.4 g vs 0.1 g).
- Frankfurter, chicken has more sugars (0.5 g vs 0.7 g).
| Macronutrients | Frankfurter, chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 223 kcal | 341 kcal |
| Protein | 15.5 g | 14.2 g |
| Total Fat | 16.2 g | 30.6 g |
| Total Carbohydrate | 2.7 g | 2.3 g |
| Dietary Fiber | 0.4 g | 0.1 g |
| Total Sugars | 0.5 g | 0.7 g |
| Water | 62.5 g | 49.6 g |
| Carbohydrates | Frankfurter, chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 2.7 g | 2.3 g |
| Dietary Fiber | 0.4 g | 0.1 g |
| Total Sugars | 0.5 g | 0.7 g |
| Fats & Fatty Acids | Frankfurter, chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 16.2 g | 30.6 g |
| Saturated Fat | 3.9 g | 10.9 g |
| Monounsaturated Fat | 5.9 g | 15.6 g |
| Polyunsaturated Fat | 3.9 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 356.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 3,422.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Frankfurter, chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 15.5 g | 14.2 g |
| Histidine | 362.0 mg | ~ |
| Isoleucine | 457.0 mg | ~ |
| Leucine | 1,024.0 mg | ~ |
| Lysine | 1,095.0 mg | ~ |
| Methionine | 343.0 mg | ~ |
| Phenylalanine | 513.0 mg | ~ |
| Threonine | 577.0 mg | ~ |
| Tryptophan | 103.0 mg | ~ |
| Valine | 536.0 mg | ~ |
| Alanine | 902.0 mg | ~ |
| Arginine | 892.0 mg | ~ |
| Aspartic Acid | 1,322.0 mg | ~ |
| Cystine | 130.0 mg | ~ |
| Glutamic Acid | 2,063.0 mg | ~ |
| Glycine | 1,024.0 mg | ~ |
| Proline | 691.0 mg | ~ |
| Serine | 608.0 mg | ~ |
| Tyrosine | 391.0 mg | ~ |
| Vitamins | Frankfurter, chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.5 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 4.7 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.5 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 2.9 mg |
| Choline | 50.5 mg | ~ |
| Betaine | 5.8 mg | ~ |
| Minerals | Frankfurter, chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 74.0 mg | 9.0 mg |
| Iron | 1.2 mg | 9.7 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 162.0 mg | 194.0 mg |
| Potassium | 202.0 mg | 184.0 mg |
| Sodium | 844.0 mg | 1,118.0 mg |
| Zinc | 1.1 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 23.0 mcg | ~ |
| Sterols | Frankfurter, chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 96.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Frankfurter, chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Frankfurter, chicken or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Frankfurter, chicken has fewer calories: 223 kcal for Frankfurter, chicken vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Frankfurter, chicken or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Frankfurter, chicken has more protein: 15.5 g for Frankfurter, chicken vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Frankfurter, chicken or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Frankfurter, chicken has more fiber: 0.4 g for Frankfurter, chicken vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Frankfurter, chicken or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Frankfurter, chicken is lower in calories, and Frankfurter, chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.